A wholesome twist on the traditional Balkan uljevak, this recipe uses grated potatoes as the base to create a light, oven-baked dish that’s nourishing, hearty, and full of natural flavors.
*Afbeelding is ter illustratie en kan verschillen van het echte recept (AI gegenereerd).*
Ingrediënten
- 4 medium potatoes, peeled and grated
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 teaspoon fresh parsley, chopped
- Juice of 1/2 lemon
Beschikbaar voor NutriPro-leden.
Instructies
- 1.Preheat the oven to 375°F (190°C) and lightly grease a baking dish with olive oil.
- 2.Grate the potatoes and squeeze out excess moisture with a clean kitchen towel.
- 3.In a large bowl, combine grated potatoes, onion, garlic, salt, pepper, parsley, and lemon juice. Mix well.
- 4.Spread the mixture evenly into the baking dish and drizzle with olive oil.
- 5.Bake for 30–35 minutes until golden on top and cooked through.
- 6.Let it rest for 5 minutes before slicing and serving warm.
Voedingsinformatie
Waarom dit recept
This healthy Balkan-inspired recipe is rich in fiber and vitamins from potatoes, baked with minimal oil for a lighter, balanced meal that supports energy and digestion.
⭐ Beoordelingen & recensies
Vergelijkbare recepten
Balkan Deconstructed Cabbage Bowl
A quick, healthy, and modern take on classic Balkan stuffed cabbage. This one-pan meal combines lean minced meat, nutrient-rich cabbage, and whole-grain brown rice for a satisfying and balanced dinner.
Rustic Balkan Chicken & Vegetable Skillet
A hearty and wholesome one-pan meal inspired by Balkan home cooking. Tender chicken pieces are cooked with potatoes, carrots, and peppers in a savory blend of herbs, perfect for a nourishing weeknight dinner.
Layered Balkan Beef and Potato Bake
A comforting and nutritious layered casserole inspired by Balkan flavors. This dish features seasoned lean ground beef and tender potato slices, baked in a light tomato broth and served with fluffy rice for a complete, balanced meal.
Balkan-Style Buckwheat and Lentil Stew
A rustic and hearty one-pot stew inspired by Balkan flavors, featuring earthy buckwheat, protein-rich green lentils, and nutrient-dense vegetables. A simple, warming, and incredibly nourishing meal.
Balkan-Style Stuffed Zucchini Boats
A light and flavorful twist on a classic. Zucchini halves are filled with herbed minced beef, baked with a touch of mozzarella, and served with a cool, tangy Greek yogurt sauce.
Nutritious Stuffed Onions with Lean Turkey (Sogan Dolma Style)
A lighter, healthy interpretation of the classic Balkan Sogan Dolma, featuring tender onions generously filled with a savory mixture of lean ground turkey, aromatic herbs, and a touch of rice, simmered to perfection in a light tomato-infused broth. This recipe emphasizes fresh ingredients and lean protein for a balanced, flavorful meal.
Balkan Lamb and Vegetable Tava
A comforting and nutritious baked dish featuring tender lamb slow-cooked with a vibrant medley of bell peppers, aubergine, zucchini, and ripe tomatoes, infused with aromatic Balkan spices.
Light Balkan-Style Burek with Spinach and Onion
A lighter, healthier twist on traditional Balkan burek, made with delicate pastry, fresh spinach, and caramelized onions for a nutritious and satisfying dish.