A quick, healthy, and modern take on classic Balkan stuffed cabbage. This one-pan meal combines lean minced meat, nutrient-rich cabbage, and whole-grain brown rice for a satisfying and balanced dinner.
*Afbeelding is ter illustratie en kan verschillen van het echte recept (AI gegenereerd).*
Ingrediënten
- 500g lean minced beef or turkey
- 1 small head of cabbage (approx. 700g), finely shredded
- 150g brown rice
- 1 large onion, chopped
- 3 cloves garlic, minced
- 2 tablespoons olive oil
- 1 teaspoon sweet paprika
- Salt and freshly ground black pepper to taste
- A handful of fresh parsley, chopped (optional garnish)
- Juice of 1/2 lemon
Beschikbaar voor NutriPro-leden.
Instructies
- 1.Cook the brown rice according to package instructions. This usually takes about 25-30 minutes. Drain and set aside.
- 2.While the rice cooks, heat the olive oil in a large skillet or pot over medium-high heat. Add the chopped onion and sauté for 5-7 minutes until softened and translucent.
- 3.Add the minced garlic and cook for another minute until fragrant. Add the lean minced meat to the pot, breaking it up with a spoon. Cook until browned all over, about 5-8 minutes.
- 4.Drain any excess fat from the meat. Stir in the sweet paprika, salt, and pepper.
- 5.Add the shredded cabbage to the pot. Stir well to combine, then cover and reduce the heat to medium-low. Let it cook for 10-15 minutes, stirring occasionally, until the cabbage is tender.
- 6.Stir in the cooked brown rice and the fresh parsley. Squeeze the lemon juice over the top and mix everything together. Taste and adjust seasoning if needed.
- 7.Serve warm, garnished with a little extra fresh parsley if desired.
Voedingsinformatie
Waarom dit recept
This recipe is packed with lean protein for muscle support and fiber from cabbage and brown rice to aid digestion. It's a well-balanced meal, rich in vitamins C and K from the cabbage, providing sustained energy without being heavy.
Veelgestelde vragen
⭐ Beoordelingen & recensies
Vergelijkbare recepten
Rustic Balkan Chicken & Vegetable Skillet
A hearty and wholesome one-pan meal inspired by Balkan home cooking. Tender chicken pieces are cooked with potatoes, carrots, and peppers in a savory blend of herbs, perfect for a nourishing weeknight dinner.
Layered Balkan Beef and Potato Bake
A comforting and nutritious layered casserole inspired by Balkan flavors. This dish features seasoned lean ground beef and tender potato slices, baked in a light tomato broth and served with fluffy rice for a complete, balanced meal.
Balkan-Style Buckwheat and Lentil Stew
A rustic and hearty one-pot stew inspired by Balkan flavors, featuring earthy buckwheat, protein-rich green lentils, and nutrient-dense vegetables. A simple, warming, and incredibly nourishing meal.
Balkan-Style Stuffed Zucchini Boats
A light and flavorful twist on a classic. Zucchini halves are filled with herbed minced beef, baked with a touch of mozzarella, and served with a cool, tangy Greek yogurt sauce.
Nutritious Stuffed Onions with Lean Turkey (Sogan Dolma Style)
A lighter, healthy interpretation of the classic Balkan Sogan Dolma, featuring tender onions generously filled with a savory mixture of lean ground turkey, aromatic herbs, and a touch of rice, simmered to perfection in a light tomato-infused broth. This recipe emphasizes fresh ingredients and lean protein for a balanced, flavorful meal.
Balkan Lamb and Vegetable Tava
A comforting and nutritious baked dish featuring tender lamb slow-cooked with a vibrant medley of bell peppers, aubergine, zucchini, and ripe tomatoes, infused with aromatic Balkan spices.
Light Balkan-Style Burek with Spinach and Onion
A lighter, healthier twist on traditional Balkan burek, made with delicate pastry, fresh spinach, and caramelized onions for a nutritious and satisfying dish.
Herb-Grilled Trout with Balkan Vegetable Medley
A nutritious Balkan-inspired dish featuring fresh trout grilled with herbs and served alongside a vibrant mix of roasted peppers, zucchini, and eggplant for a balanced and delicious meal.