A light and flavorful twist on a classic. Zucchini halves are filled with herbed minced beef, baked with a touch of mozzarella, and served with a cool, tangy Greek yogurt sauce.
*Afbeelding is ter illustratie en kan verschillen van het echte recept (AI gegenereerd).*
Ingrediënten
- 300g lean minced beef
- 2 medium zucchini (approx. 500g)
- 150g Greek yogurt
- 50g mozzarella cheese, grated
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 1 tbsp olive oil
- 1 tsp dried oregano
- 1 tbsp fresh dill, chopped
- Juice of 1/2 lemon
- Salt and black pepper to taste
Beschikbaar voor NutriPro-leden.
Instructies
- 1.Preheat your oven to 200°C (180°C fan). Cut the zucchini in half lengthwise and use a spoon to scoop out the flesh, leaving a 1cm border to create 'boats'. Chop the scooped-out flesh and set aside.
- 2.Heat the olive oil in a pan over medium heat. Sauté the chopped onion and garlic for 3-4 minutes until softened.
- 3.Add the minced beef to the pan, breaking it up with a spoon. Cook until browned. Add the chopped zucchini flesh, oregano, salt, and pepper. Cook for another 5 minutes until the zucchini has softened.
- 4.Place the zucchini boats in a baking dish. Spoon the beef mixture evenly into each boat.
- 5.Sprinkle the grated mozzarella over the top of the filled zucchini.
- 6.Bake for 20-25 minutes, or until the zucchini boats are tender and the cheese is melted and golden.
- 7.While the zucchini bakes, prepare the sauce by mixing the Greek yogurt, chopped dill, lemon juice, and a pinch of salt in a small bowl.
- 8.Serve the hot zucchini boats immediately with the cool yogurt sauce on the side.
Voedingsinformatie
Waarom dit recept
This recipe is a healthy, high-protein meal, pairing lean beef with nutrient-rich zucchini for fiber and vitamins. The Greek yogurt sauce adds probiotics and calcium, creating a balanced and satisfying dish without excessive carbs or unhealthy fats.
⭐ Beoordelingen & recensies
Vergelijkbare recepten
Balkan Deconstructed Cabbage Bowl
A quick, healthy, and modern take on classic Balkan stuffed cabbage. This one-pan meal combines lean minced meat, nutrient-rich cabbage, and whole-grain brown rice for a satisfying and balanced dinner.
Rustic Balkan Chicken & Vegetable Skillet
A hearty and wholesome one-pan meal inspired by Balkan home cooking. Tender chicken pieces are cooked with potatoes, carrots, and peppers in a savory blend of herbs, perfect for a nourishing weeknight dinner.
Layered Balkan Beef and Potato Bake
A comforting and nutritious layered casserole inspired by Balkan flavors. This dish features seasoned lean ground beef and tender potato slices, baked in a light tomato broth and served with fluffy rice for a complete, balanced meal.
Balkan-Style Buckwheat and Lentil Stew
A rustic and hearty one-pot stew inspired by Balkan flavors, featuring earthy buckwheat, protein-rich green lentils, and nutrient-dense vegetables. A simple, warming, and incredibly nourishing meal.
Nutritious Stuffed Onions with Lean Turkey (Sogan Dolma Style)
A lighter, healthy interpretation of the classic Balkan Sogan Dolma, featuring tender onions generously filled with a savory mixture of lean ground turkey, aromatic herbs, and a touch of rice, simmered to perfection in a light tomato-infused broth. This recipe emphasizes fresh ingredients and lean protein for a balanced, flavorful meal.
Balkan Lamb and Vegetable Tava
A comforting and nutritious baked dish featuring tender lamb slow-cooked with a vibrant medley of bell peppers, aubergine, zucchini, and ripe tomatoes, infused with aromatic Balkan spices.
Light Balkan-Style Burek with Spinach and Onion
A lighter, healthier twist on traditional Balkan burek, made with delicate pastry, fresh spinach, and caramelized onions for a nutritious and satisfying dish.
Herb-Grilled Trout with Balkan Vegetable Medley
A nutritious Balkan-inspired dish featuring fresh trout grilled with herbs and served alongside a vibrant mix of roasted peppers, zucchini, and eggplant for a balanced and delicious meal.