A nutritious Balkan-inspired dish featuring fresh trout grilled with herbs and served alongside a vibrant mix of roasted peppers, zucchini, and eggplant for a balanced and delicious meal.
*Afbeelding is ter illustratie en kan verschillen van het echte recept (AI gegenereerd).*
Ingrediënten
- 4 whole trout, cleaned
- 2 red bell peppers, sliced
- 1 zucchini, sliced
- 1 eggplant, diced
- 1 red onion, sliced
- 3 cloves garlic, minced
- 2 tbsp olive oil
- 1 lemon, sliced
- 1 tbsp fresh parsley, chopped
- 1 tsp dried oregano
- Salt and black pepper to taste
Beschikbaar voor NutriPro-leden.
Instructies
- 1.Preheat the oven to 400°F and line a baking sheet with parchment paper.
- 2.In a large bowl, toss the bell peppers, zucchini, eggplant, and onion with 1 tbsp olive oil, garlic, oregano, salt, and pepper.
- 3.Spread the vegetables evenly on the baking sheet and roast for 20 minutes, stirring once halfway through.
- 4.While vegetables roast, brush the trout with 1 tbsp olive oil, season with salt, pepper, and parsley, and stuff with lemon slices.
- 5.Heat a grill pan or outdoor grill to medium-high heat and cook the trout for 4–5 minutes per side until cooked through.
- 6.Serve the herb-grilled trout with the roasted vegetable medley on the side.
Voedingsinformatie
Waarom dit recept
This recipe is rich in lean protein from trout, packed with fiber from Balkan vegetables, and enhanced with heart-healthy olive oil and herbs, making it both nourishing and flavorful.
⭐ Beoordelingen & recensies
Vergelijkbare recepten
Balkan Deconstructed Cabbage Bowl
A quick, healthy, and modern take on classic Balkan stuffed cabbage. This one-pan meal combines lean minced meat, nutrient-rich cabbage, and whole-grain brown rice for a satisfying and balanced dinner.
Rustic Balkan Chicken & Vegetable Skillet
A hearty and wholesome one-pan meal inspired by Balkan home cooking. Tender chicken pieces are cooked with potatoes, carrots, and peppers in a savory blend of herbs, perfect for a nourishing weeknight dinner.
Layered Balkan Beef and Potato Bake
A comforting and nutritious layered casserole inspired by Balkan flavors. This dish features seasoned lean ground beef and tender potato slices, baked in a light tomato broth and served with fluffy rice for a complete, balanced meal.
Balkan-Style Buckwheat and Lentil Stew
A rustic and hearty one-pot stew inspired by Balkan flavors, featuring earthy buckwheat, protein-rich green lentils, and nutrient-dense vegetables. A simple, warming, and incredibly nourishing meal.
Balkan-Style Stuffed Zucchini Boats
A light and flavorful twist on a classic. Zucchini halves are filled with herbed minced beef, baked with a touch of mozzarella, and served with a cool, tangy Greek yogurt sauce.
Nutritious Stuffed Onions with Lean Turkey (Sogan Dolma Style)
A lighter, healthy interpretation of the classic Balkan Sogan Dolma, featuring tender onions generously filled with a savory mixture of lean ground turkey, aromatic herbs, and a touch of rice, simmered to perfection in a light tomato-infused broth. This recipe emphasizes fresh ingredients and lean protein for a balanced, flavorful meal.
Balkan Lamb and Vegetable Tava
A comforting and nutritious baked dish featuring tender lamb slow-cooked with a vibrant medley of bell peppers, aubergine, zucchini, and ripe tomatoes, infused with aromatic Balkan spices.
Light Balkan-Style Burek with Spinach and Onion
A lighter, healthier twist on traditional Balkan burek, made with delicate pastry, fresh spinach, and caramelized onions for a nutritious and satisfying dish.