A wholesome Italian-inspired dish featuring tender cod fillets coated in fresh herbs and garlic, served with a medley of roasted zucchini, cherry tomatoes, and bell peppers for a balanced and flavorful meal.
*La imagen es ilustrativa y puede diferir del resultado real (generada por IA).*
Ingredientes
- 4 cod fillets (about 5 oz each)
- 2 medium zucchini, sliced
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 cup cherry tomatoes, halved
- 3 cloves garlic, minced
- 2 tbsp olive oil
- 1 tbsp fresh parsley, chopped
- 1 tbsp fresh basil, chopped
- 1 tsp dried oregano
- 1/2 tsp salt
- 1/2 tsp black pepper
- 1 lemon, cut into wedges
Disponible para miembros NutriPro.
Instrucciones
- 1.Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
- 2.Place zucchini, bell peppers, and cherry tomatoes on the sheet. Drizzle with 1 tbsp olive oil, season with salt, pepper, and half the minced garlic. Toss to coat evenly.
- 3.Roast vegetables for 10 minutes while preparing the fish.
- 4.In a small bowl, mix parsley, basil, oregano, remaining garlic, 1 tbsp olive oil, salt, and pepper to form a herb paste.
- 5.Place cod fillets on a separate parchment-lined tray. Spread the herb paste evenly over each fillet.
- 6.After 10 minutes, add the cod tray to the oven and continue roasting both trays for 12-15 minutes, or until cod is opaque and flakes easily and vegetables are tender.
- 7.Serve cod with roasted vegetables and fresh lemon wedges for squeezing.
Información nutricional
Por qué esta receta
This recipe is high in lean protein, rich in vitamins and antioxidants from roasted vegetables, and made with heart-healthy olive oil, offering a balanced, nutrient-dense Italian meal.
⭐ Opiniones y valoraciones
Recetas similares
Tuscan Tuna and White Bean Salad with Fennel
A vibrant, protein-packed Italian salad featuring flaky tuna, creamy cannellini beans, and crisp fennel. A perfect light lunch or dinner, ready in just 15 minutes, that offers a refreshing taste of Tuscany.
Mediterranean Baked Cod with Fennel and Cherry Tomatoes
A light and flavorful one-pan Italian-inspired dish featuring flaky cod baked with sweet fennel, juicy cherry tomatoes, and briny olives. A perfect healthy weeknight meal that is both simple and elegant.
Italian Buckwheat 'Risotto' with Garlic and Herbs
A hearty and rustic 'risotto-style' dish made with nutritious buckwheat groats, infused with classic Italian flavors of garlic, onion, and herbs. A comforting, naturally gluten-free single-serving meal.
Tuscan White Bean and Roasted Vegetable Skillet
A hearty yet light Italian-inspired dish featuring protein-rich cannellini beans, roasted zucchini, cherry tomatoes, and fresh spinach, finished with garlic, olive oil, and herbs for a wholesome Mediterranean flavor.
Healthy Italian Vegetable Pasta
A light and nutritious Italian-inspired pasta made with whole wheat pasta, fresh vegetables, garlic, and olive oil. Perfect for a quick and wholesome weekday dinner.
Italian Vegetable Pasta
A light and healthy Italian-inspired pasta dish with fresh vegetables and herbs.