A hearty yet light Italian-inspired dish featuring protein-rich cannellini beans, roasted zucchini, cherry tomatoes, and fresh spinach, finished with garlic, olive oil, and herbs for a wholesome Mediterranean flavor.
*La imagen es ilustrativa y puede diferir del resultado real (generada por IA).*
Ingredientes
- 2 cups canned cannellini beans, rinsed and drained
- 2 medium zucchini, sliced
- 1 pint cherry tomatoes, halved
- 3 cups fresh spinach
- 1 small red onion, sliced
- 3 cloves garlic, minced
- 2 tablespoons olive oil
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- Salt and black pepper to taste
- Juice of 1/2 lemon
Disponible para miembros NutriPro.
Instrucciones
- 1.Preheat oven to 400°F. Toss zucchini and cherry tomatoes with 1 tablespoon olive oil, oregano, salt, and pepper. Spread on a baking sheet and roast for 15 minutes until tender.
- 2.In a large skillet, heat 1 tablespoon olive oil over medium heat. Add onion and garlic, sauté for 3 minutes until fragrant.
- 3.Add cannellini beans and roasted vegetables to the skillet. Stir gently and cook for 5 minutes to combine flavors.
- 4.Add spinach and cook until just wilted, about 2 minutes.
- 5.Finish with a squeeze of lemon juice and season with extra pepper to taste. Serve warm.
Información nutricional
Por qué esta receta
This recipe is healthy because it's rich in plant-based protein, fiber, vitamins, and minerals from beans and vegetables, while olive oil and herbs provide heart-healthy fats and antioxidants.
⭐ Opiniones y valoraciones
Recetas similares
Tuscan Tuna and White Bean Salad with Fennel
A vibrant, protein-packed Italian salad featuring flaky tuna, creamy cannellini beans, and crisp fennel. A perfect light lunch or dinner, ready in just 15 minutes, that offers a refreshing taste of Tuscany.
Mediterranean Baked Cod with Fennel and Cherry Tomatoes
A light and flavorful one-pan Italian-inspired dish featuring flaky cod baked with sweet fennel, juicy cherry tomatoes, and briny olives. A perfect healthy weeknight meal that is both simple and elegant.
Italian Buckwheat 'Risotto' with Garlic and Herbs
A hearty and rustic 'risotto-style' dish made with nutritious buckwheat groats, infused with classic Italian flavors of garlic, onion, and herbs. A comforting, naturally gluten-free single-serving meal.
Italian Herb-Crusted Baked Cod with Roasted Vegetables
A wholesome Italian-inspired dish featuring tender cod fillets coated in fresh herbs and garlic, served with a medley of roasted zucchini, cherry tomatoes, and bell peppers for a balanced and flavorful meal.
Healthy Italian Vegetable Pasta
A light and nutritious Italian-inspired pasta made with whole wheat pasta, fresh vegetables, garlic, and olive oil. Perfect for a quick and wholesome weekday dinner.
Italian Vegetable Pasta
A light and healthy Italian-inspired pasta dish with fresh vegetables and herbs.