This comforting skillet dinner brings together the rich flavor of lamb with the natural sweetness of sweet potatoes and the freshness of garden herbs. It’s a wholesome meal that satisfies while staying true to the Autoimmune Protocol lifestyle.

Each bite is layered with warmth from turmeric, brightness from mint and cilantro, and gentle nourishment that supports your body’s balance. Best of all, it’s made in one pan — easy cleanup, big flavor!

If you’re seeking a hearty, anti-inflammatory dish that feels indulgent but remains clean and restorative, this is your new go-to recipe.

Ingredients

• 300g ground lamb
• 300g sweet potato, peeled and diced (1cm cubes)
• 1 medium zucchini (approx. 200g), diced
• 1 large carrot (approx. 100g), diced
• 1 small yellow onion, finely chopped
• 2 cloves garlic, minced
• 2 cm fresh ginger, grated
• 2 tablespoons extra virgin olive oil
• 1 teaspoon ground turmeric
• 1/2 teaspoon sea salt (or to taste)
• 15g fresh mint, chopped
• 15g fresh cilantro, chopped

Instructions

1. Heat the olive oil in a large skillet or pan over medium heat. Add the chopped onion and cook for 3–4 minutes until softened.
2. Add the minced garlic and grated ginger, stirring for another minute until fragrant.
3. Add the ground lamb to the skillet. Break it up with a spoon and cook until browned all over, about 5–7 minutes. Drain any excess fat if necessary.
4. Stir in the ground turmeric and salt. Add the diced sweet potato and carrot, combining everything well.
5. Cover the skillet, reduce heat to medium-low, and cook for 10–12 minutes, or until the sweet potato is tender when pierced with a fork.
6. Add the diced zucchini and cook for another 4–5 minutes until tender-crisp.
7. Remove from heat and stir in chopped mint and cilantro. Serve warm and enjoy!

Tips & Substitutions

• Make it milder: If you’re new to AIP spices, start with half the turmeric and increase to taste.
• Swap the protein: Ground turkey or chicken can replace lamb for a lighter version.
• Batch cook: Double the recipe — it reheats beautifully for quick weekday lunches.

Nutrition

Approximate total: 1450 calories

• Fat: 88g
• Carbohydrates: 80g
• Fiber: 19g
• Protein: 80g