Mediterranean Lamb and Quinoa Power Bowl

Looking for a wholesome, flavor-packed meal that satisfies both your taste buds and your health goals? This Mediterranean Lamb and Quinoa Power Bowl brings together tender lamb, fluffy quinoa, and colorful roasted vegetables for a dish that's as nutritious as it is delicious.

Perfect for busy weeknights or leisurely weekend dinners, this bowl balances protein, fiber, and healthy fats to keep your energy steady. The Mediterranean-inspired ingredients make every bite bright and satisfying.

Whether you're eating for wellness or simply love bold, fresh flavors, this recipe is a great way to bring balance and flavor to your table.

Ingredients

• 200g lean lamb loin, cubed
• 100g quinoa
• 1 medium courgette, chopped
• 1 red bell pepper, chopped
• 150g cherry tomatoes
• 1 small red onion, cut into wedges
• 2 cloves garlic, minced
• 15ml extra virgin olive oil
• Juice of 1/2 lemon
• 1 tsp dried oregano
• Fresh mint for garnish
• Salt and black pepper to taste

Instructions

1. Preheat your oven to 200°C. On a baking tray, toss the courgette, bell pepper, tomatoes, and onion with half the olive oil, salt, and pepper. Roast for 20–25 minutes until tender and slightly caramelized.
2. Rinse the quinoa thoroughly. In a small pot, bring 200ml of water to a boil, add the quinoa, then reduce heat to low, cover, and simmer for about 15 minutes or until all water is absorbed.
3. Season the lamb cubes with dried oregano, salt, and pepper. Heat the remaining olive oil in a frying pan over medium-high heat. Add the minced garlic and cook for 30 seconds, then add the lamb and sear for 3–5 minutes until browned on all sides.
4. Fluff the cooked quinoa with a fork and divide between two serving bowls.
5. Assemble by topping the quinoa with roasted vegetables and seared lamb. Squeeze fresh lemon juice over everything and garnish with chopped mint before serving.

Tips & Substitutions

• Swap lamb for grilled chicken or chickpeas if you prefer a lighter or vegetarian option.
• Use whole-grain couscous or brown rice in place of quinoa for a different texture.
• Add a dollop of Greek yogurt or hummus on top for extra creaminess and flavor.

Nutrition

Approx. 940 calories per serving

• Fat: 32g
• Carbohydrates: 89g
• Fiber: 15g
• Protein: 63g

This Mediterranean bowl is a fresh, energizing meal that’s easy to love. Try it this week, share your creation with friends, and enjoy the vibrant taste of the Mediterranean at home!