Spiced Lentil and Sweet Potato Stew

There’s something magical about a bowl of stew that warms you from the inside out. This Spiced Lentil and Sweet Potato Stew is that kind of comfort in a pot—rich, hearty, and brimming with earthy spices that make every bite deeply satisfying.

Made with wholesome ingredients like lentils, sweet potatoes, and aromatic spices, this dish is a celebration of simple, plant-based cooking. It’s budget-friendly, nourishing, and comes together easily on any weeknight.

Whether you're meal-prepping for the week or cooking for a cozy night in, this stew proves that healthy food can also be incredibly delicious.

Ingredients

• 1 tablespoon olive oil
• 1 large onion, chopped
• 2 carrots, chopped
• 2 cloves garlic, minced
• 200g brown or green lentils, rinsed
• 1 large sweet potato (approx. 400g), peeled and cubed
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 1/2 teaspoon turmeric
• 1 liter vegetable broth or water
• Salt and freshly ground black pepper to taste
• Juice of 1/2 lemon (optional)
• Fresh parsley, chopped (for garnish)

Instructions

1. Heat the olive oil in a large pot or Dutch oven over medium heat. Add the chopped onion and carrots, and cook for 5–7 minutes until softened.
2. Add the minced garlic, cumin, coriander, and turmeric. Stir and cook for 1 minute until fragrant.
3. Stir in the rinsed lentils, cubed sweet potato, and vegetable broth. Season with a pinch of salt and pepper.
4. Bring the mixture to a boil, then reduce the heat to low, cover, and let it simmer for 25–30 minutes, or until the lentils and sweet potatoes are tender.
5. Remove from heat. Stir in the lemon juice (if using) to brighten the flavors. Taste and adjust seasoning as needed.
6. Serve the stew warm, garnished with fresh parsley.

Tips & Substitutions

• Make it creamy: Stir in a splash of coconut milk at the end for a richer texture.
• Switch up the veggies: Try adding diced bell peppers, spinach, or kale for extra color and nutrients.
• Batch cook & freeze: This stew freezes beautifully—store in portions for quick, healthy meals later.

Nutrition

Approximate total calories: 1250 kcal

• Fat: 16g
• Carbohydrates: 220g
• Fiber: 54g
• Protein: 56g

This Spiced Lentil and Sweet Potato Stew is proof that wholesome ingredients can create extraordinary flavor. Give it a try, share it with friends, and let this comforting bowl become a new favorite in your kitchen.