Mediterranean Turkey Meatball & Vegetable Skillet
Juicy turkey meatballs simmered in a vibrant, herb-infused tomato sauce with fresh zucchini and bell peppers. A perfect one-pan meal that's both satisfying and incredibly nutritious, ready in just 30 minutes.
720 kalori
$4 porsiyon başına
$30 dakika
2 porsiyon
quick-easy, any cuisine
Malzemeler
- 300g lean ground turkey
- 1 medium zucchini (approx. 200g), diced
- 1 red bell pepper (approx. 150g), diced
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 400g canned chopped tomatoes
- 1 tablespoon olive oil
- 1 teaspoon dried oregano
- 15g fresh parsley, chopped
- Salt and black pepper to taste
Yalnızca NutriPro üyeleri için kullanılabilir.
Talimatlar
- 1.In a bowl, combine the ground turkey, half the minced garlic, half the chopped parsley, salt, and pepper. Mix well and form into 8-10 small meatballs.
- 2.Heat the olive oil in a large non-stick skillet over medium-high heat. Add the meatballs and brown them on all sides for about 5-7 minutes. Remove from the skillet and set aside.
- 3.In the same skillet, add the chopped onion and sauté for 3 minutes until softened. Add the remaining garlic, diced zucchini, and red bell pepper. Cook for another 5 minutes, stirring occasionally.
- 4.Pour in the canned chopped tomatoes, add the dried oregano, and season with salt and pepper. Stir everything together and bring to a gentle simmer.
- 5.Return the browned meatballs to the skillet, nestling them into the vegetable sauce. Reduce the heat to low, cover, and let it simmer for 10-12 minutes until the meatballs are cooked through.
- 6.Stir in the remaining fresh parsley just before serving. Serve hot, directly from the skillet.
Besin Bilgileri
32g
fat
36g
carbs
12g
fiber
70g
protein
Bu tarifi neden seçmelisin
This recipe is packed with lean protein from turkey to support muscle health and satiety. It's rich in vitamins, minerals, and fiber from a colorful array of vegetables, making it a balanced and nutritious one-pan meal for a healthy lifestyle.
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