Mediterranean Lamb and Quinoa Stuffed Aubergine
A vibrant and flavorful dish featuring tender aubergines stuffed with seasoned lean lamb mince, fluffy quinoa, and fresh herbs. A complete and satisfying meal that is both healthy and delicious.
1250 kalori
$4 porsiyon başına
$45 dakika
2 porsiyon
quick-easy, any cuisine
Malzemeler
- 1 large aubergine (approx. 400g)
- 200g lean lamb mince
- 100g quinoa
- 1 red onion, finely chopped
- 2 cloves garlic, minced
- 1 red bell pepper, finely chopped
- 400g chopped tomatoes (canned)
- 2 tbsp olive oil
- 1 tsp ground cumin
- 1 tsp ground coriander
- Juice of 1/2 lemon
- 15g fresh mint, chopped
- 15g fresh parsley, chopped
- Salt and black pepper to taste
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Talimatlar
- 1.Preheat your oven to 200°C (180°C fan). Cook the quinoa according to package instructions, then set aside.
- 2.Cut the aubergine in half lengthwise. Score the flesh in a diamond pattern, brush with 1 tbsp olive oil, and season with salt and pepper. Place cut-side down on a baking tray and roast for 20-25 minutes until tender.
- 3.While the aubergine roasts, heat the remaining 1 tbsp of olive oil in a large pan over medium heat. Sauté the onion and garlic for 3-4 minutes until softened.
- 4.Add the lamb mince to the pan and cook until browned, breaking it up with a spoon. Stir in the chopped bell pepper, cumin, and coriander, cooking for another 5 minutes.
- 5.Carefully scoop out the cooked flesh from the aubergine halves, leaving a 1cm border. Chop the flesh and add it to the pan with the lamb mixture.
- 6.Stir in the chopped tomatoes, cooked quinoa, and lemon juice. Season with salt and pepper, simmer for 5 minutes, then stir through the fresh mint and parsley.
- 7.Divide the filling between the two hollowed-out aubergine shells.
- 8.Return the stuffed aubergines to the oven for 10 minutes to heat through completely before serving.
Besin Bilgileri
54g
fat
104g
carbs
29g
fiber
54g
protein
Bu tarifi neden seçmelisin
This recipe is a nutritious powerhouse, combining lean protein from lamb and quinoa for muscle support, with fiber-rich aubergine and vegetables for digestive wellness. It's packed with vitamins and minerals for a perfectly balanced meal.
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