Spiced Millet & Roasted Root Vegetable Bowl
A hearty and nourishing vegetarian bowl featuring fluffy millet, sweet roasted root vegetables, protein-packed chickpeas, and a creamy lemon-tahini dressing. Perfect for a satisfying lunch or light dinner.

*Görsel temsilidir, gerçek tariften farklılık gösterebilir (AI tarafından oluşturulmuştur).*
1580 kalori
$5 porsiyon başına
$40 dakika
2 porsiyon
vegetarian, any cuisine
Malzemeler
- 120g millet
- 200g sweet potato, cubed
- 200g carrots, cubed
- 100g parsnip, cubed
- 240g canned chickpeas, drained and rinsed
- 15ml olive oil
- 5g ground cumin
- 5g ground coriander
- 50g fresh arugula
- 20g pumpkin seeds
- 45ml tahini
- 30ml fresh lemon juice
- 1 clove garlic, minced
- Salt and black pepper to taste
Yalnızca NutriPro üyeleri için kullanılabilir.
Talimatlar
- 1.Preheat your oven to 200°C. On a baking sheet, toss the cubed sweet potato, carrots, parsnip, and chickpeas with olive oil, cumin, coriander, salt, and pepper.
- 2.Roast for 25-30 minutes, or until the vegetables are tender and lightly browned.
- 3.While the vegetables are roasting, cook the millet. Rinse 120g of millet, add it to a pot with 300ml of water, bring to a boil, then cover and simmer for 15-20 minutes until the water is absorbed. Fluff with a fork.
- 4.Prepare the dressing by whisking together the tahini, lemon juice, minced garlic, and a pinch of salt. Slowly whisk in 30-45ml of water until you reach a smooth, pourable consistency.
- 5.To assemble, divide the cooked millet and fresh arugula between two bowls. Top with the roasted vegetable and chickpea mixture.
- 6.Drizzle generously with the lemon-tahini dressing and garnish with pumpkin seeds before serving.
Besin Bilgileri
59g
fat
214g
carbs
50g
fiber
49g
protein
Bu tarifi neden seçmelisin
This vibrant vegetarian bowl is packed with plant-based protein and fiber from millet and chickpeas, promoting satiety and digestive health. Roasted root vegetables provide essential vitamins and minerals, making it a perfectly balanced and nutritious meal.
