Moroccan-Spiced Sweet Potato and Lentil Stew
A hearty, aromatic, and deeply satisfying vegetarian stew, brimming with wholesome ingredients. The combination of sweet potatoes, protein-rich lentils, and warm Moroccan spices creates a perfectly balanced and nutritious one-pot meal.
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1350 kalori
$3 porsiyon başına
$35 dakika
4 porsiyon
vegetarian, any cuisine
Malzemeler
- 1 tablespoon olive oil
- 1 large onion, chopped
- 3 cloves garlic, minced
- 500g sweet potatoes, peeled and cubed
- 200g red lentils, rinsed
- 1 can (400g) chopped tomatoes
- 1 liter vegetable broth
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1/2 teaspoon turmeric
- 1/4 teaspoon cinnamon
- Salt and freshly ground black pepper to taste
- Juice of 1/2 lemon
- Handful of fresh cilantro, chopped
Yalnızca NutriPro üyeleri için kullanılabilir.
Talimatlar
- 1.Heat olive oil in a large pot or Dutch oven over medium heat. Add the chopped onion and sauté for 5 minutes until softened. Add the minced garlic, cumin, coriander, and turmeric, and cook for another minute until fragrant.
- 2.Add the cubed sweet potatoes, rinsed red lentils, chopped tomatoes, and vegetable broth to the pot. Stir everything together to combine.
- 3.Bring the stew to a boil, then reduce the heat to a simmer. Cover and cook for 25-30 minutes, or until the lentils and sweet potatoes are tender, stirring occasionally.
- 4.Once cooked, season with salt and pepper to taste. Stir in the fresh lemon juice and chopped cilantro just before serving.
- 5.Ladle the stew into bowls and enjoy this nutritious, warming meal.
Besin Bilgileri
15g
fat
240g
carbs
42g
fiber
55g
protein
Bu tarifi neden seçmelisin
This stew is packed with plant-based protein and fiber from lentils, promoting satiety and digestive health. Sweet potatoes are a fantastic source of complex carbs and Vitamin A, while the blend of spices offers anti-inflammatory benefits.