Spiced Lamb Chops with Cauliflower-Turmeric Mash
A vibrant and flavorful keto meal featuring tender, spice-rubbed lamb chops served alongside a creamy, anti-inflammatory cauliflower and turmeric mash. A perfect low-carb, high-protein dinner that is both satisfying and nutritious.
1150 kalori
$12 porsiyon başına
$30 dakika
2 porsiyon
keto, any cuisine
Malzemeler
- 4 lamb chops (approx. 400g total)
- 1 medium head cauliflower (approx. 500g)
- 30ml olive oil
- 2 cloves garlic, minced
- 5g ground cumin
- 5g ground coriander
- 5g turmeric powder
- 2g smoked paprika
- Salt and black pepper to taste
- Fresh parsley, for garnish
Yalnızca NutriPro üyeleri için kullanılabilir.
Talimatlar
- 1.Pat the lamb chops dry. In a small bowl, mix the cumin, coriander, paprika, salt, and pepper. Rub the spice mixture evenly over both sides of the lamb chops.
- 2.Cut the cauliflower into small florets. Steam or boil them for 10-12 minutes until very tender. Drain thoroughly to remove as much water as possible.
- 3.While the cauliflower is cooking, heat 15ml of olive oil in a large skillet over medium-high heat. Add the lamb chops and cook for 3-4 minutes per side for medium-rare, or longer depending on your preference. Remove from the pan and let them rest.
- 4.Transfer the drained cauliflower to a food processor. Add the remaining 15ml olive oil, minced garlic, turmeric powder, and a pinch of salt and pepper. Blend until smooth and creamy.
- 5.Divide the cauliflower-turmeric mash between two plates. Top with two lamb chops each and garnish with fresh parsley before serving.
Besin Bilgileri
80g
fat
25g
carbs
12g
fiber
85g
protein
Bu tarifi neden seçmelisin
This recipe is packed with high-quality protein from lamb for muscle support and healthy fats. The cauliflower mash is a low-carb, high-fiber alternative to potatoes, while turmeric adds powerful anti-inflammatory and antioxidant benefits.
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Benzer Tarifler
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