Warm Lentil and Roasted Root Vegetable Medley
A hearty and nourishing vegetarian dish featuring earthy lentils and sweet roasted root vegetables, all tossed in a zesty lemon-herb dressing. Perfect for a satisfying lunch or light dinner.
1150 kalori
$4 porsiyon başına
$35 dakika
2 porsiyon
vegetarian, any cuisine
Malzemeler
- 150g green or Puy lentils
- 200g carrots, peeled and chopped
- 200g parsnips, peeled and chopped
- 1 small red onion, sliced
- 2 cloves garlic, minced
- 45ml extra virgin olive oil, divided
- 15ml fresh lemon juice
- 500ml vegetable broth or water
- 50g arugula or baby spinach
- 1 teaspoon Dijon mustard
- Small bunch of fresh parsley, chopped
- Salt and freshly ground black pepper to taste
Yalnızca NutriPro üyeleri için kullanılabilir.
Talimatlar
- 1.Preheat your oven to 200°C (400°F). On a baking tray, toss the chopped carrots, parsnips, and red onion with 30ml of olive oil, salt, and pepper. Roast for 25-30 minutes, or until tender and lightly caramelized.
- 2.While the vegetables are roasting, rinse the lentils. In a medium pot, combine the lentils, vegetable broth (or water), and minced garlic. Bring to a boil, then reduce heat and simmer for 20-25 minutes, until lentils are tender but still hold their shape. Drain any excess liquid.
- 3.In a small bowl, prepare the dressing by whisking together the remaining 15ml of olive oil, fresh lemon juice, Dijon mustard, and chopped parsley. Season with a pinch of salt and pepper.
- 4.In a large serving bowl, combine the warm cooked lentils and the roasted vegetables.
- 5.Pour the lemon-herb dressing over the lentil and vegetable mixture and toss gently to combine everything well.
- 6.Just before serving, gently fold in the fresh arugula. The residual heat will slightly wilt the greens. Serve warm.
Besin Bilgileri
41g
fat
165g
carbs
62g
fiber
42g
protein
Bu tarifi neden seçmelisin
This recipe is packed with plant-based protein and fiber from lentils, promoting satiety and digestive health. The variety of root vegetables provides essential vitamins and antioxidants, making it a nutritionally dense and balanced meal.
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