Mediterranean Lamb & Chickpea Skillet
A vibrant and nutritious one-pan meal, featuring lean lamb, hearty chickpeas, and fresh spinach seasoned with aromatic Mediterranean spices. Perfect for a quick and flavorful weeknight dinner.
1231 kalori
$5 porsiyon başına
$25 dakika
2 porsiyon
quick-easy, any cuisine
Malzemeler
- 250g lean lamb mince
- 1 can (400g) chickpeas, drained and rinsed
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 200g cherry tomatoes
- 150g fresh spinach
- 15ml olive oil
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1/2 teaspoon smoked paprika
- Juice of 1/2 lemon
- Small bunch of fresh parsley, chopped
- Salt and black pepper to taste
Yalnızca NutriPro üyeleri için kullanılabilir.
Talimatlar
- 1.Heat the olive oil in a large skillet or pan over medium-high heat. Add the chopped onion and sauté for 3-4 minutes until softened.
- 2.Add the lamb mince to the skillet, breaking it up with a spoon. Cook for 5-7 minutes until browned. Stir in the minced garlic, cumin, coriander, and smoked paprika, and cook for one more minute until fragrant.
- 3.Add the drained chickpeas and cherry tomatoes to the skillet. Season with salt and pepper. Cook for 5 minutes, stirring occasionally, until the tomatoes begin to soften and burst.
- 4.Add the fresh spinach to the pan in batches, stirring until it has wilted completely, which should take about 2-3 minutes.
- 5.Remove the skillet from the heat. Squeeze the lemon juice over the top and stir in the fresh parsley. Serve immediately.
Besin Bilgileri
64g
fat
80g
carbs
28g
fiber
70g
protein
Bu tarifi neden seçmelisin
This recipe is a powerhouse of balanced nutrition, providing high-quality protein from lean lamb for muscle support and iron for energy. Chickpeas and spinach deliver essential fiber for digestive health, along with a rich array of vitamins and minerals.
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