A light, aromatic, and nutrient-dense one-pan meal. Tender cod is baked with sweet fennel, vibrant cherry tomatoes, and briny olives for a dish that's both simple and elegant.
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Malzemeler
- 300g cod fillets (2 fillets)
- 1 large fennel bulb, thinly sliced
- 250g cherry tomatoes, halved
- 1 small red onion, thinly sliced
- 50g Kalamata olives, pitted
- 2 cloves garlic, minced
- 2 tablespoons extra virgin olive oil
- 1 teaspoon dried oregano
- Salt and freshly ground black pepper to taste
- 1 lemon, for serving wedges
Yalnızca NutriPro üyeleri için kullanılabilir.
Talimatlar
- 1.Preheat your oven to 200°C (180°C fan).
- 2.In a medium baking dish, combine the sliced fennel, red onion, cherry tomatoes, and minced garlic. Drizzle with 1 tablespoon of olive oil, sprinkle with oregano, salt, and pepper, and toss to coat.
- 3.Roast the vegetables for 15 minutes until they begin to soften and caramelize.
- 4.While the vegetables roast, pat the cod fillets dry with a paper towel and season both sides lightly with salt and pepper.
- 5.Remove the dish from the oven. Create space for the fish and nestle the cod fillets among the vegetables. Scatter the olives around the dish.
- 6.Drizzle the remaining tablespoon of olive oil over the cod fillets.
- 7.Return the dish to the oven and bake for an additional 10-15 minutes, or until the cod is opaque and flakes easily with a fork.
- 8.Let it rest for a minute before serving. Serve hot with fresh lemon wedges to squeeze over the top.
Besin Bilgileri
Bu tarifi neden seçmelisin
This recipe is packed with lean protein and omega-3s from cod for heart and brain health. Fennel and tomatoes provide essential fiber, vitamins, and antioxidants to support digestion and reduce inflammation, making it a perfectly balanced, low-calorie choice.
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