Mediterranean Mussels with Fennel and Saffron Broth
A light and elegant dish featuring tender mussels steamed in a fragrant broth of fennel, tomato, and saffron. Perfect for a quick, healthy, and low-calorie meal that feels special.
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940 kalori
$6 porsiyon başına
$25 dakika
2 porsiyon
low-calorie, any cuisine
Malzemeler
- 750g fresh mussels, cleaned and debearded
- 1 tablespoon olive oil
- 1 medium onion, finely chopped
- 2 cloves garlic, minced
- 1 fennel bulb, thinly sliced
- 200g cherry tomatoes, halved
- 1 pinch saffron threads
- 250ml vegetable broth
- Juice of 1/2 lemon
- 1 handful fresh parsley, chopped
- Salt and black pepper to taste
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Talimatlar
- 1.Heat olive oil in a large pot or Dutch oven over medium heat. Add the chopped onion and sliced fennel, and sauté for 5-7 minutes until softened. Add the minced garlic and cook for another minute until fragrant.
- 2.Add the halved cherry tomatoes, saffron threads, and vegetable broth to the pot. Bring to a simmer and cook for 5 minutes to allow the flavors to meld. Season with a pinch of salt and pepper.
- 3.Add the cleaned mussels to the pot. Cover with a lid and increase the heat to medium-high. Cook for 5-7 minutes, shaking the pot occasionally, until all the mussels have opened. Discard any that remain closed.
- 4.Remove the pot from the heat. Stir in the fresh lemon juice and chopped parsley. Serve immediately in large bowls, ladling plenty of the aromatic broth over the mussels.
Besin Bilgileri
32g
fat
40g
carbs
12g
fiber
90g
protein
Bu tarifi neden seçmelisin
This recipe is exceptionally lean and packed with high-quality protein and iron from mussels. The fennel and tomato base provides essential vitamins, fiber, and antioxidants, supporting a balanced and nutritious diet without excess calories.