Spiced Lamb Cutlets with Cauliflower & Spinach Mash
Juicy lamb cutlets seasoned with aromatic spices, served on a bed of creamy, low-carb cauliflower and spinach mash. A perfect, satisfying and unique keto meal.
1080 kalori
$9 porsiyon başına
$30 dakika
2 porsiyon
keto, any cuisine
Malzemeler
- 2 lamb cutlets (approx. 240g total)
- 1 medium head cauliflower (approx. 500g)
- 100g fresh spinach
- 2 cloves garlic, minced
- 30ml olive oil
- 5g ground cumin
- 5g ground coriander
- 2.5g turmeric powder
- 15ml lemon juice
- Salt and black pepper to taste
Yalnızca NutriPro üyeleri için kullanılabilir.
Talimatlar
- 1.Cut the cauliflower into florets. Steam or boil until very tender, about 10-12 minutes.
- 2.While the cauliflower cooks, heat half the olive oil in a pan over medium heat. Add half the minced garlic and sauté the spinach until just wilted. Season with salt and pepper.
- 3.Drain the cooked cauliflower thoroughly. In a food processor, combine the cauliflower, wilted spinach, the remaining olive oil, and a pinch of salt. Blend until smooth and creamy. Keep warm.
- 4.Pat the lamb cutlets dry. Mix cumin, coriander, turmeric, salt, and pepper in a small bowl and rub the spice mixture all over the lamb.
- 5.Heat a skillet over medium-high heat. Cook the lamb cutlets for 3-4 minutes per side for medium-rare, or to your desired doneness.
- 6.Let the lamb rest for a few minutes. Serve the spiced cutlets on a bed of the cauliflower-spinach mash and drizzle with fresh lemon juice.
Besin Bilgileri
78g
fat
29g
carbs
12g
fiber
70g
protein
Bu tarifi neden seçmelisin
This recipe is high in protein and healthy fats from lamb while being very low in carbohydrates, making it ideal for a keto diet. Cauliflower and spinach provide essential fiber, vitamins, and minerals, supporting a balanced and nutritious meal.
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