Nutrient-Rich Lamb and Lentil Pie with Sweet Potato Topping
A wholesome and comforting shepherd's pie variation, perfect for an expecting mother. This dish features a savory lamb and lentil filling topped with a vibrant, creamy sweet potato mash, delivering a powerhouse of essential nutrients.
2380 kalori
$9 porsiyon başına
$60 dakika
4 porsiyon
pregnancy-friendly, any cuisine
Malzemeler
- 450g lean ground lamb
- 1 large onion, chopped
- 2 carrots, diced
- 2 cloves garlic, minced
- 150g brown lentils, rinsed
- 500ml low-sodium beef or vegetable broth
- 2 tbsp tomato puree
- 1 tsp dried rosemary
- 2 tbsp olive oil
- Salt and freshly ground black pepper to taste
- 800g sweet potatoes, peeled and cubed
- 60ml milk or unsweetened almond milk
Yalnızca NutriPro üyeleri için kullanılabilir.
Talimatlar
- 1.Preheat your oven to 200°C. Place the cubed sweet potatoes in a large pot, cover with water, bring to a boil, and cook for 15-20 minutes until very tender. Drain thoroughly.
- 2.While the potatoes cook, heat 1 tbsp of olive oil in a large pan over medium-high heat. Add the ground lamb and cook until browned. Drain off any excess fat.
- 3.Add the chopped onion and carrots to the pan with the lamb. Sauté for 6-8 minutes until softened. Stir in the minced garlic and cook for one more minute until fragrant.
- 4.Stir in the tomato puree, rinsed lentils, broth, and rosemary. Season with salt and pepper. Bring to a simmer, then reduce heat, cover, and cook for 25 minutes until lentils are tender and the sauce has thickened.
- 5.Mash the cooked sweet potatoes with the remaining 1 tbsp olive oil and milk until smooth and creamy. Season with a pinch of salt.
- 6.Transfer the lamb and lentil mixture into a 2-liter ovenproof baking dish. Spread the sweet potato mash evenly over the top.
- 7.Bake for 20-25 minutes, or until the topping is lightly golden and the filling is bubbling at the edges. Let it rest for 5 minutes before serving.
Besin Bilgileri
110g
fat
210g
carbs
50g
fiber
135g
protein
Bu tarifi neden seçmelisin
This recipe is rich in iron from lamb, crucial for preventing anemia, and folate-packed lentils support neural development. Sweet potatoes offer vitamin A and fiber for a healthy, balanced, and deeply nourishing meal for pregnancy.
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