Nourishing Lamb, Apricot & Chickpea Tagine
A fragrant and hearty one-pot stew, gently spiced and slow-cooked to perfection. Tender lamb, sweet apricots, and protein-packed chickpeas create a comforting, balanced meal ideal for supporting a healthy pregnancy.
2320 kalori
$6 porsiyon başına
$90 dakika
4 porsiyon
pregnancy-friendly, any cuisine
Malzemeler
- 500g diced lamb shoulder or leg
- 2 tablespoons olive oil
- 1 large onion, chopped
- 3 cloves garlic, minced
- 20g fresh ginger, grated
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1/2 teaspoon turmeric
- 1/2 teaspoon cinnamon
- 400g can of chopped tomatoes
- 500ml low-sodium vegetable or lamb stock
- 100g dried apricots, halved
- 400g can of chickpeas, rinsed and drained
- Salt and freshly ground black pepper to taste
- Juice of 1/2 lemon
- Fresh parsley or coriander, chopped, for garnish
Yalnızca NutriPro üyeleri için kullanılabilir.
Talimatlar
- 1.In a large pot or Dutch oven, heat the olive oil over medium-high heat. Pat the lamb dry and season with salt and pepper. Brown the lamb in batches, then set aside.
- 2.Reduce the heat to medium, add the chopped onion to the pot, and cook for 5-7 minutes until softened. Add the minced garlic and grated ginger, and cook for another minute until fragrant.
- 3.Stir in the cumin, coriander, turmeric, and cinnamon, and cook for 30 seconds to release their aromas.
- 4.Return the browned lamb to the pot. Add the chopped tomatoes, stock, and halved apricots. Bring to a simmer.
- 5.Reduce the heat to low, cover the pot, and let it gently simmer for 60-75 minutes, or until the lamb is tender.
- 6.Stir in the rinsed chickpeas and cook for a final 15 minutes.
- 7.Remove from heat, stir in the lemon juice, and season with salt and pepper if needed. Serve hot, garnished with fresh parsley or coriander.
Besin Bilgileri
112g
fat
168g
carbs
44g
fiber
140g
protein
Bu tarifi neden seçmelisin
This recipe is exceptionally rich in iron from lamb, crucial for preventing anemia during pregnancy. It offers high-quality protein for fetal development and is packed with fiber from chickpeas and apricots to support digestive health.
Sıkça Sorulan Sorular
⭐ Yorumlar ve Değerlendirmeler
Benzer Tarifler
Pregnancy friendly, any cuisine
Pan-Seared Salmon with Warm Lentil & Sweet Potato Salad
A vibrant and nutrient-packed dish featuring perfectly cooked salmon atop a hearty bed of warm lentils, roasted sweet potatoes, and spinach, all tied together with a zesty lemon-dill dressing.