A hearty and rustic 'risotto-style' dish made with nutritious buckwheat groats, infused with classic Italian flavors of garlic, onion, and herbs. A comforting, naturally gluten-free single-serving meal.
*Image is for illustration purposes and may differ from the actual recipe (AI generated).
Ingredients
- 80g buckwheat groats
- 1/2 small onion
- 2 cloves garlic
- 15ml olive oil
- 400ml water
- 1 tsp dried oregano
- 1 tbsp fresh parsley, chopped
- 1 tsp lemon juice
- Salt to taste
- Black pepper to taste
Instructions
- 1.In a fine-mesh sieve, rinse the 80g of buckwheat groats thoroughly under cold running water.
- 2.Finely chop the 1/2 small onion and mince the 2 cloves of garlic.
- 3.Heat 15ml of olive oil in a small saucepan over medium heat. Add the chopped onion and sauté for 3-4 minutes until softened and translucent.
- 4.Add the minced garlic and 1 tsp of dried oregano, cooking for another minute until fragrant.
- 5.Add the rinsed buckwheat to the pan and toast for 1-2 minutes, stirring constantly to coat the groats in oil.
- 6.Pour in 400ml of hot water, add a pinch of salt, and bring to a simmer. Reduce the heat to low, cover the saucepan, and let it cook for 15-20 minutes, or until the buckwheat is tender and the liquid is absorbed.
- 7.Once cooked, remove from heat. Stir in the 1 tbsp of chopped fresh parsley and 1 tsp of lemon juice.
- 8.Season generously with salt and black pepper to taste. Fluff with a fork and serve warm.
Nutrition Information
Why this recipe
This recipe is rich in fiber and complex carbohydrates from buckwheat, promoting digestive health and sustained energy. Buckwheat also provides essential minerals like magnesium and manganese, making this a highly nutritious and balanced meal.
Frequently Asked Questions
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