Healthy Italian Vegetable Pasta
A light and nutritious Italian-inspired pasta made with whole wheat pasta, fresh vegetables, garlic, and olive oil. Perfect for a quick and wholesome weekday dinner.

*Image is for illustration purposes and may differ from the actual recipe (AI generated).
450 calories
$8.5 per serving
$30 min
4 servings
general, italian cuisine
Ingredients
- 12 oz whole wheat pasta
- 2 tbsp olive oil
- 1 medium onion, finely chopped
- 3 cloves garlic, minced
- 1 medium zucchini, diced
- 1 red bell pepper, diced
- 1 cup cherry tomatoes, halved
- 1 cup spinach leaves
- 1 tsp dried oregano
- 1 tsp dried basil
- Salt to taste
- Black pepper to taste
- 2 tbsp fresh lemon juice
Instructions
- 1.Cook whole wheat pasta in a large pot of salted boiling water according to package directions until al dente. Drain and set aside.
- 2.Heat olive oil in a large skillet over medium heat. Add chopped onion and cook for 2-3 minutes until softened.
- 3.Add garlic, zucchini, and bell pepper. Sauté for 5 minutes until vegetables begin to soften.
- 4.Stir in cherry tomatoes, spinach, oregano, and basil. Cook for another 3-4 minutes until spinach wilts.
- 5.Add the cooked pasta to the skillet. Toss everything together with lemon juice, salt, and black pepper to taste.
- 6.Serve warm and garnish with fresh herbs if desired.
Nutrition Information
12g
fat
65g
carbs
9g
fiber
18g
protein
Why this recipe
This recipe is healthy because it uses whole wheat pasta for added fiber, olive oil for heart-healthy fats, and fresh vegetables rich in vitamins, minerals, and antioxidants.