Nourishing Lamb and Lentil Stew with Spinach
A hearty and flavorful one-pot stew, rich in essential nutrients for a healthy pregnancy. Tender lamb, earthy lentils, and vibrant vegetables are simmered in a warm, aromatic spice blend, making it a perfect, balanced meal.
1135 calories
$6 per serving
$40 min
2 servings
pregnancy-friendly, any cuisine
Ingredients
- 250g lean lamb, cubed
- 100g brown or green lentils, rinsed
- 15ml olive oil
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 large carrot, diced
- 1 red bell pepper, diced
- 400g canned diced tomatoes
- 500ml low-sodium vegetable broth
- 100g fresh baby spinach
- 5g ground cumin
- 5g ground coriander
- 2g ground turmeric
- Juice of 1/2 lemon
- Salt and freshly ground black pepper to taste
Instructions
- 1.Heat the olive oil in a large pot or Dutch oven over medium-high heat. Pat the lamb cubes dry, season with salt and pepper, and sear until browned on all sides. Remove the lamb and set aside.
- 2.Reduce the heat to medium. Add the chopped onion, carrot, and bell pepper to the pot. Sauté for 5-7 minutes until softened.
- 3.Add the minced garlic, cumin, coriander, and turmeric. Cook for one minute more until fragrant.
- 4.Stir in the rinsed lentils, canned tomatoes (with their juice), and vegetable broth. Bring the mixture to a simmer.
- 5.Return the seared lamb to the pot. Reduce the heat to low, cover, and let it simmer for 25-30 minutes, or until the lentils are tender and the lamb is cooked through.
- 6.Stir in the fresh spinach and cook for 2-3 minutes until it has just wilted into the stew.
- 7.Remove from the heat. Squeeze in the lemon juice and stir. Season with additional salt and pepper if needed before serving.
Nutrition Information
46g
fat
96g
carbs
30g
fiber
84g
protein
Why this recipe
This recipe is exceptionally beneficial for pregnancy, providing high-quality protein and iron from lamb to support fetal growth and prevent anemia. Lentils and spinach are packed with folate, crucial for neural tube development, and fiber for digestive health.