Spiced Lamb and Quinoa Power Bowl
A vibrant and flavorful gluten-free bowl featuring spiced ground lamb, fluffy quinoa, and roasted Mediterranean vegetables, all brought together with a zesty lemon-tahini dressing. A perfectly balanced and satisfying meal.
1450 calories
$5 per serving
$35 min
2 servings
gluten-free, any cuisine
Ingredients
- 250g ground lamb
- 100g quinoa, rinsed
- 1 medium zucchini, chopped
- 1 red bell pepper, chopped
- 150g cherry tomatoes
- 1 small onion, diced
- 3 cloves garlic, minced (2 for lamb, 1 for dressing)
- 30ml olive oil, divided
- 1 tsp ground cumin
- 1 tsp ground coriander
- 1/2 tsp cinnamon
- Salt and black pepper to taste
- 45g tahini
- Juice of 1 lemon
- 30-45ml water
- Handful of fresh mint, chopped
- Handful of fresh parsley, chopped
Instructions
- 1.Preheat your oven to 200°C (400°F). On a baking sheet, toss the chopped zucchini, bell pepper, and cherry tomatoes with 15ml of olive oil, salt, and pepper. Roast for 20-25 minutes, until tender and slightly caramelized.
- 2.While vegetables roast, cook the quinoa. In a small pot, combine the 100g rinsed quinoa with 200ml of water and a pinch of salt. Bring to a boil, then reduce heat, cover, and simmer for 15-20 minutes, or until all water is absorbed. Fluff with a fork.
- 3.Heat the remaining 15ml of olive oil in a skillet over medium-high heat. Add the diced onion and cook until softened, about 3-4 minutes. Add 2 minced garlic cloves, cumin, coriander, and cinnamon, and cook for another minute until fragrant.
- 4.Add the ground lamb to the skillet. Break it up with a spoon and cook until browned, about 5-7 minutes. Drain any excess fat. Season with salt and pepper.
- 5.Prepare the dressing by whisking together the tahini, lemon juice, 1 minced garlic clove, and 30ml of water in a small bowl. Add more water, 1 tablespoon at a time, until you reach a smooth, pourable consistency. Season with a pinch of salt.
- 6.Assemble your bowls. Divide the cooked quinoa between two bowls. Top with the roasted vegetables and the spiced lamb. Drizzle generously with the lemon-tahini dressing and garnish with fresh mint and parsley before serving.
Nutrition Information
86g
fat
100g
carbs
24g
fiber
64g
protein
Why this recipe
This recipe is a powerhouse of balanced nutrition. Lean lamb provides high-quality protein, quinoa offers complete protein and fiber for sustained energy, and a rainbow of vegetables delivers essential vitamins, minerals, and antioxidants for wellness.