A vibrant, nutrient-packed bowl featuring tender seared lamb, fluffy quinoa, and roasted Mediterranean vegetables, all tied together with a zesty lemon-herb dressing. A perfectly balanced and satisfying gluten-free meal.
Ingredients
- 250g lamb loin or leg steaks
- 120g quinoa
- 1 medium courgette (zucchini)
- 1 red bell pepper
- 150g cherry tomatoes
- 1 small red onion
- 2 cloves garlic
- 45ml extra virgin olive oil
- 1 lemon
- 1 small bunch fresh mint
- 1 small bunch fresh parsley
- Salt to taste
- Black pepper to taste
Instructions
- 1.Preheat your oven to 200°C. Rinse the quinoa thoroughly and cook it according to package directions (typically simmer in 240ml of water for 15 minutes until liquid is absorbed).
- 2.Chop the courgette, red bell pepper, and red onion into bite-sized pieces. On a baking tray, toss them with half the olive oil (approx. 20ml), salt, and pepper. Roast for 20-25 minutes, adding the cherry tomatoes for the last 10 minutes of cooking.
- 3.While the vegetables roast, pat the lamb dry and season with salt, pepper, and finely minced garlic. Heat a pan over medium-high heat with a little olive oil. Sear the lamb for 3-4 minutes per side for medium-rare. Let it rest for 5 minutes before slicing against the grain.
- 4.Prepare the dressing by whisking together the juice of one lemon, the remaining olive oil, and the finely chopped fresh mint and parsley. Season with a pinch of salt and pepper.
- 5.Assemble the bowls by dividing the cooked quinoa as a base. Top with the roasted vegetables and the sliced lamb. Drizzle generously with the lemon-herb dressing and serve immediately.
Nutrition Information
Why this recipe
This recipe is exceptionally nutritious, providing high-quality protein from lamb for muscle repair. Quinoa offers complete protein and is rich in fiber for digestive health, while colorful vegetables deliver essential vitamins, minerals, and antioxidants.
Similar Recipes
Herbed Lamb Steaks with Mediterranean Quinoa
Juicy, pan-seared lamb steaks seasoned with fragrant herbs, served over a vibrant and zesty Mediterranean quinoa salad packed with fresh vegetables. A perfect gluten-free, high-protein meal.
Moroccan-Spiced Lamb with Quinoa & Roasted Root Vegetables
A hearty and aromatic gluten-free bowl featuring tender ground lamb, fluffy quinoa, and sweet roasted vegetables. This dish is infused with a warm blend of Moroccan spices, creating a deeply flavorful and satisfying meal.