A hearty and colorful flexitarian dish featuring sweet bell peppers filled with a savory mix of lean ground lamb, nutritious lentils, and aromatic herbs. This is a complete and balanced meal, perfect for a satisfying weeknight dinner.
*Image is for illustration purposes and may differ from the actual recipe (AI generated).
Ingredients
- 4 large red bell peppers
- 300g lean ground lamb
- 250g cooked brown lentils (from a can, drained)
- 1 large onion, finely chopped
- 3 cloves garlic, minced
- 400g canned chopped tomatoes
- 1 tsp ground cumin
- 1 tsp ground coriander
- 1/2 tsp smoked paprika
- 30g fresh parsley, chopped
- 2 tbsp olive oil
- Salt and black pepper to taste
Instructions
- 1.Preheat your oven to 200°C (180°C fan). Cut the bell peppers in half lengthwise and remove the seeds and membranes. Place them cut-side up in a baking dish.
- 2.Heat the olive oil in a large pan over medium heat. Add the chopped onion and cook for 5-7 minutes until softened. Add the minced garlic and cook for another minute until fragrant.
- 3.Add the ground lamb to the pan, breaking it up with a spoon. Cook until browned all over, about 5-8 minutes. Drain any excess fat if necessary.
- 4.Stir in the ground cumin, coriander, and smoked paprika, and cook for 1 minute. Add the chopped tomatoes and cooked lentils. Season with salt and pepper, bring to a simmer, and cook for 5 minutes until the sauce has thickened slightly.
- 5.Remove the pan from the heat and stir in most of the chopped fresh parsley, reserving some for garnish.
- 6.Carefully spoon the lamb and lentil mixture into the bell pepper halves.
- 7.Pour about 120ml of water into the bottom of the baking dish to create steam. Cover the dish with foil and bake for 25 minutes.
- 8.Remove the foil and bake for another 10-15 minutes, or until the peppers are tender and the filling is heated through. Garnish with the remaining parsley before serving.
Nutrition Information
Why this recipe
This recipe is a fantastic source of lean protein and plant-based fiber from lamb and lentils, promoting muscle health and digestive wellness. Bell peppers provide a rich dose of Vitamin C and antioxidants, making this a truly balanced and nutrient-dense meal.
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