Herbed Lamb & Lemony Millet with Roasted Asparagus
A sophisticated yet simple flexitarian dish featuring tender lamb cutlets with a fresh herb crust, served alongside fluffy lemon-infused millet and perfectly roasted asparagus. A unique, balanced, and flavorful meal.

*Image is for illustration purposes and may differ from the actual recipe (AI generated).
1180 calories
$11 per serving
$30 min
2 servings
flexitarian, any cuisine
Ingredients
- 300g lamb cutlets
- 150g millet
- 1 bunch of fresh asparagus (approx. 250g)
- 1 lemon
- 2 cloves garlic, minced
- 1 small red onion, finely chopped
- 15g fresh parsley, chopped
- 10g fresh mint, chopped
- 30ml olive oil
- Salt and freshly ground black pepper to taste
Instructions
- 1.Preheat your oven to 200°C (400°F). Rinse the millet thoroughly under cold water. In a saucepan, combine the millet with 350ml of water and a pinch of salt. Bring to a boil, then reduce heat, cover, and simmer for 15-20 minutes until the water is absorbed.
- 2.While the millet cooks, trim the woody ends off the asparagus. Toss the spears with 15ml of olive oil, salt, and pepper on a baking sheet. Roast in the preheated oven for 10-12 minutes until tender-crisp.
- 3.In a small bowl, combine the chopped parsley, mint, minced garlic, the zest of the lemon, and a pinch of salt and pepper. Pat the lamb cutlets dry and press the herb mixture firmly onto both sides of each cutlet.
- 4.Heat the remaining 15ml of olive oil in a skillet over medium-high heat. Sear the lamb cutlets for 2-3 minutes per side for medium-rare, or longer to your desired doneness. Let the lamb rest for a few minutes before serving.
- 5.Fluff the cooked millet with a fork. Stir in the finely chopped red onion and the juice from the lemon. Season with salt and pepper.
- 6.To serve, divide the lemony millet between two plates. Top with the roasted asparagus and the herbed lamb cutlets.
Nutrition Information
45g
fat
110g
carbs
22g
fiber
85g
protein
Why this recipe
This nutritious recipe offers high-quality protein from lamb, essential for muscle repair, and complex carbohydrates from millet for sustained energy. Asparagus provides fiber, folate, and vitamins A, C, and K, creating a well-rounded and healthy dish.