Flavorful spiced lamb koftas served over a bed of fluffy, herb-infused quinoa with a refreshing cucumber-tomato relish. A perfectly balanced, high-protein meal inspired by Mediterranean cuisine.
Ingredients
- 300g lean ground lamb
- 100g quinoa
- 1 small red onion
- 2 cloves garlic
- 1 large tomato
- 1/2 large cucumber
- 1 lemon
- Fresh parsley
- Fresh mint
- 30ml olive oil
- 1 teaspoon ground cumin
- 1/2 teaspoon ground coriander
- Pinch of red pepper flakes
- Salt and black pepper to taste
Instructions
- 1.In a bowl, combine the ground lamb, half of the finely chopped red onion, minced garlic, 1 tablespoon chopped parsley, 1 tablespoon chopped mint, cumin, coriander, and red pepper flakes. Season with salt and pepper, mix well, and form into 6-8 oval-shaped koftas.
- 2.Rinse the quinoa thoroughly. In a small pot, bring 200ml of water to a boil. Add the quinoa, reduce heat to low, cover, and simmer for 15 minutes or until the water is absorbed.
- 3.While the other components cook, prepare the relish. In a separate bowl, combine the diced cucumber, diced tomato, and the remaining finely chopped red onion. Dress with the juice of half a lemon and 15ml of olive oil. Season with salt and pepper.
- 4.Heat the remaining 15ml of olive oil in a large skillet over medium-high heat. Cook the koftas for 8-10 minutes, turning occasionally, until browned on all sides and cooked through.
- 5.Once the quinoa is cooked, fluff it with a fork. Stir in 1 tablespoon of chopped parsley and the juice of the remaining lemon half.
- 6.To serve, divide the herbed quinoa between two plates. Arrange the lamb koftas on top and spoon the fresh cucumber-tomato relish on the side.
Nutrition Information
Why this recipe
This recipe is packed with high-quality protein from lamb and quinoa, promoting muscle repair and satiety. It's rich in fiber for digestive health and loaded with vitamins and antioxidants from fresh herbs and vegetables, supporting overall wellness.
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