Mediterranean Lamb and Quinoa Stuffed Peppers
Vibrant bell peppers filled with a savory mix of lean ground lamb, protein-rich quinoa, and aromatic herbs, baked to tender perfection. A wholesome and satisfying meal inspired by Mediterranean flavors.
2100 calories
$4 per serving
$50 min
4 servings
heart-healthy, any cuisine
Ingredients
- 4 large bell peppers (mixed colors)
- 400g lean ground lamb
- 150g uncooked quinoa, rinsed
- 1 medium onion, finely chopped
- 2 cloves garlic, minced
- 400g canned chopped tomatoes
- 300ml vegetable broth or water (for cooking quinoa)
- 2 tbsp olive oil
- 1 tsp dried oregano
- 1 tsp dried rosemary
- Salt and freshly ground black pepper to taste
- Fresh parsley, chopped, for garnish
Instructions
- 1.Preheat your oven to 200°C (180°C fan). Slice the bell peppers in half lengthwise and remove the seeds and membranes. Place them cut-side up in a baking dish.
- 2.Cook the quinoa according to package directions, typically by simmering 150g of quinoa in 300ml of water or broth for about 15 minutes until the liquid is absorbed. Fluff with a fork.
- 3.While the quinoa cooks, heat 1 tablespoon of olive oil in a large pan over medium-high heat. Add the chopped onion and cook for 3-4 minutes until softened. Add the minced garlic and cook for another minute until fragrant.
- 4.Add the ground lamb to the pan, breaking it up with a spoon. Cook until browned all over. Drain any excess fat.
- 5.Stir in the chopped tomatoes, dried oregano, and dried rosemary. Season with salt and pepper. Bring to a simmer and cook for 5 minutes for the flavors to meld.
- 6.Remove the pan from the heat and stir in the cooked quinoa until everything is well combined.
- 7.Carefully spoon the lamb and quinoa mixture into the bell pepper halves. Drizzle the remaining tablespoon of olive oil over the stuffed peppers.
- 8.Pour a small amount of water (about 100ml) into the bottom of the baking dish to prevent sticking and help steam the peppers. Bake for 25-30 minutes, or until the peppers are tender and the filling is heated through. Garnish with fresh parsley before serving.
Nutrition Information
22g
fat
35g
carbs
9g
fiber
30g
protein
Why this recipe
This recipe is excellent for heart health, combining lean protein from lamb with high-fiber quinoa and antioxidant-rich bell peppers. The use of olive oil provides healthy monounsaturated fats, supporting overall cardiovascular wellness in a balanced, delicious meal.