Spiced Sweet Potato and Chickpea Tagine
A fragrant and hearty vegan stew inspired by North African flavors, featuring tender sweet potatoes, protein-rich chickpeas, and a sweet touch of apricot. Perfect served with couscous or on its own.
1120 calories
$3 per serving
$35 min
2 servings
vegan, any cuisine
Ingredients
- 30ml olive oil
- 1 large onion, diced
- 2 cloves garlic, minced
- 1 large sweet potato (approx. 400g), peeled and cubed
- 1 can (400g) chickpeas, rinsed and drained
- 50g dried apricots, chopped
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1/2 teaspoon turmeric
- 1/2 teaspoon ground cinnamon
- 400ml vegetable broth
- Juice of 1/2 lemon
- Small bunch of fresh cilantro, chopped
- Salt and freshly ground black pepper to taste
Instructions
- 1.Heat the olive oil in a large pot or Dutch oven over medium heat. Add the diced onion and cook for 5-7 minutes until softened and translucent.
- 2.Add the minced garlic, cumin, coriander, turmeric, and cinnamon. Cook for another minute until fragrant, stirring constantly.
- 3.Add the cubed sweet potato, rinsed chickpeas, chopped apricots, and vegetable broth to the pot. Season with salt and pepper.
- 4.Bring the mixture to a boil, then reduce the heat to low, cover, and let it simmer for 20-25 minutes, or until the sweet potato is tender.
- 5.Remove from the heat and stir in the fresh lemon juice and most of the chopped cilantro, reserving some for garnish.
- 6.Adjust seasoning if necessary. Serve hot, garnished with the remaining fresh cilantro.
Nutrition Information
33g
fat
179g
carbs
37g
fiber
24g
protein
Why this recipe
This recipe is packed with plant-based protein and fiber from chickpeas, promoting digestive health and satiety. Sweet potatoes provide complex carbohydrates and are a rich source of Vitamin A, supporting immune function and vision. A truly balanced meal.