A vibrant and flavorful one-pan meal featuring tender salmon fillets, sweet and savory roasted sweet potatoes, and crisp asparagus, all seasoned with fresh lemon and aromatic herbs. This dish is designed for easy cleanup and maximum nutrition.
*Image is for illustration purposes and may differ from the actual recipe (AI generated).
Ingredients
- 2 (6-ounce) salmon fillets, skin on or off
- 1 large sweet potato (about 1 pound), peeled and cubed into 1-inch pieces
- 1 bunch asparagus (about 1 pound), tough ends trimmed
- 2 tablespoons olive oil, divided
- 1 lemon, half sliced into rounds, half for juicing
- 2 cloves garlic, minced
- 1 teaspoon dried dill or dried parsley
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
- 1.Preheat your oven to 400°F (200°C). Line a large baking sheet with parchment paper for easy cleanup.
- 2.In a large bowl, toss the cubed sweet potatoes with 1 tablespoon of olive oil, 1/4 teaspoon salt, and 1/8 teaspoon black pepper. Spread them in a single layer on one side of the prepared baking sheet.
- 3.Roast the sweet potatoes in the preheated oven for 15 minutes, allowing them a head start to soften.
- 4.While the sweet potatoes roast, prepare the salmon and asparagus. In the same bowl (no need to wash), toss the trimmed asparagus with the remaining 1 tablespoon of olive oil, 1/4 teaspoon salt, and 1/8 teaspoon black pepper.
- 5.Pat the salmon fillets dry with a paper towel. Season both sides with the minced garlic and dried dill (or parsley).
- 6.After the sweet potatoes have roasted for 15 minutes, remove the baking sheet from the oven. Arrange the asparagus on the other side of the baking sheet and place the seasoned salmon fillets in the center. Top each salmon fillet with a lemon slice.
- 7.Return the baking sheet to the oven and continue to roast for another 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork, and the sweet potatoes are tender. For a touch more flavor, you can squeeze fresh lemon juice over the cooked salmon and vegetables before serving.
- 8.Carefully transfer the salmon, sweet potatoes, and asparagus to plates and serve immediately. Enjoy this healthy, balanced, and flavorful meal!
Nutrition Information
Why this recipe
This recipe is a powerhouse of nutrition, featuring omega-3 rich salmon for heart health and brain function, vibrant sweet potatoes packed with fiber, antioxidants, and essential vitamins (A and C), and crisp asparagus for vital minerals and digestive health. It's a perfectly balanced, protein-rich, and incredibly flavorful meal that supports overall well-being and is naturally gluten-free.
Similar Recipes
Mediterranean Cod with Quinoa & Roasted Veggies
A vibrant and nutritious one-pan meal featuring flaky cod, protein-rich quinoa, and a colorful medley of roasted broccoli and cherry tomatoes. This recipe is simple to prepare, bursting with fresh flavors, and designed for optimal health.
Grilled Chicken and Rice Tortilla Wraps
A quick and healthy grilled chicken and rice tortilla wrap, packed with lean protein, wholesome carbs, and fresh flavor from garlic, onion, and lemon.
Garlic Lemon Sautéed Beans
A simple and nourishing dish of tender beans sautéed with garlic, onion, olive oil, and finished with a touch of lemon juice for brightness. Perfect as a light main or healthy side dish.
Healthy Sataraš (Balkan Vegetable Stew)
A light and nutritious vegetable stew made with peppers, tomatoes, and onions, lightly seasoned with garlic, olive oil, and herbs. This traditional Balkan-inspired dish is naturally vegan, rich in vitamins, and easy to prepare at home.
Lemon Herb Chicken Drumstick with Basmati Rice
A wholesome and flavorful dish featuring oven-roasted chicken drumstick with garlic, lemon, and herbs, served alongside fluffy basmati rice for a satisfying and balanced meal.
Lemon Herb Chicken Drumstick with Bulgur
A wholesome and flavorful dish featuring roasted chicken drumstick paired with fluffy, fiber-rich bulgur, seasoned with aromatic herbs, garlic, and a splash of lemon for freshness.
Roasted Potato and Tomato Garlic Bake
A hearty and flavorful vegetable bake featuring roasted potatoes, juicy tomatoes, caramelized onions, and garlic, seasoned simply with olive oil and herbs.
Herbed Couscous Bowl
A light and flavorful couscous dish seasoned with herbs and spices, perfect as a side or main vegetarian meal.