A succulent, slow-roasted lamb leg, generously seasoned with fresh herbs and aromatic garlic, yielding tender, flavourful meat perfect for a large gathering. This recipe focuses on simple, healthy preparation to bring out the natural richness of the lamb.
*Image is for illustration purposes and may differ from the actual recipe (AI generated).
Ingredients
- 4.5 kg whole lamb leg, bone-in
- 60 ml olive oil
- 8 cloves garlic, minced
- 30 g fresh rosemary, chopped
- 30 g fresh thyme, chopped
- 15 g fresh oregano, chopped
- 15 ml lemon juice
- 15 g sea salt
- 5 g black pepper, freshly ground
- 2 medium onions, quartered
Instructions
- 1.Preheat your oven to 160°C (320°F). Line a large roasting pan with baking paper for easier cleanup.
- 2.Pat the lamb leg dry with paper towels. Trim any excess visible fat, leaving a thin layer for flavour. Score the fatty side of the lamb in a diamond pattern, being careful not to cut into the meat.
- 3.In a small bowl, combine the olive oil, minced garlic, chopped rosemary, thyme, oregano, lemon juice, sea salt, and black pepper to form a paste.
- 4.Rub the herb paste all over the lamb leg, pressing it into the scored areas. Place the quartered onions in the roasting pan around the lamb.
- 5.Place the lamb leg, fat side up, in the prepared roasting pan. Roast for approximately 3 to 4 hours, or until a meat thermometer inserted into the thickest part (avoiding the bone) reads 60°C (140°F) for medium-rare, or up to 70°C (160°F) for medium-well, depending on desired doneness.
- 6.For the last 20-30 minutes, if desired, increase the oven temperature to 200°C (390°F) to brown the crust.
- 7.Once cooked, remove the lamb from the oven and transfer it to a carving board. Tent loosely with foil and let it rest for at least 20-30 minutes before carving. This allows the juices to redistribute, resulting in a more tender and flavourful roast.
- 8.Carve the lamb against the grain into thin slices. Discard the cooked onions or use them for a simple pan gravy if desired. Serve warm.
Nutrition Information
Why this recipe
This recipe is healthy, providing a significant source of lean protein, essential B vitamins, iron, and zinc. Slow roasting allows the fat to render, keeping the dish balanced and nutritious. It's a rich source of wholesome nutrients for sustained energy and muscle health.
Similar Recipes
Herb-Crusted Cod with Roasted Mediterranean Vegetables
A vibrant and nutritious one-pan meal featuring flaky, herb-crusted cod fillets served alongside a medley of colorful roasted Mediterranean vegetables and tender sweet potato medallions.
Nutritious Chicken & Cabbage Peanut Bowl
A wholesome and flavorful meal featuring lean chicken, crunchy cabbage, and hearty brown rice, all lightly tossed with a savory peanut dressing.
Hearty Chicken, Lentil & Oat Pilaf with Roasted Broccoli
A comforting and highly nutritious one-pot pilaf featuring tender chicken breast, fiber-rich lentils and oats, and savory brown rice, perfectly complemented by sweet roasted broccoli florets. This balanced meal is designed for optimal health and sustained energy.
Zesty Sardine & Cucumber Salad
A vibrant and incredibly quick salad, perfect for a speedy, healthy meal. This dish combines omega-3 rich sardines with crisp cucumber, juicy cherry tomatoes, and aromatic red onion, all brightened by a fresh lemon-herb dressing. It's a refreshingly light yet satisfying option.
Mediterranean Cod with Quinoa & Roasted Veggies
A vibrant and nutritious one-pan meal featuring flaky cod, protein-rich quinoa, and a colorful medley of roasted broccoli and cherry tomatoes. This recipe is simple to prepare, bursting with fresh flavors, and designed for optimal health.
Sheet Pan Lemon Herb Salmon with Roasted Sweet Potatoes & Asparagus
A vibrant and flavorful one-pan meal featuring tender salmon fillets, sweet and savory roasted sweet potatoes, and crisp asparagus, all seasoned with fresh lemon and aromatic herbs. This dish is designed for easy cleanup and maximum nutrition.
Grilled Chicken and Rice Tortilla Wraps
A quick and healthy grilled chicken and rice tortilla wrap, packed with lean protein, wholesome carbs, and fresh flavor from garlic, onion, and lemon.
Garlic Lemon Sautéed Beans
A simple and nourishing dish of tender beans sautéed with garlic, onion, olive oil, and finished with a touch of lemon juice for brightness. Perfect as a light main or healthy side dish.