Spiced Cauliflower and Chickpea Bake with Tahini-Herb Drizzle
A hearty and aromatic oven-baked dish featuring tender cauliflower and crispy chickpeas, coated in warm spices and finished with a creamy, fresh tahini and herb sauce. A perfect nutrient-packed vegan meal.
1120 calories
$3 per serving
$40 min
2 servings
vegan, any cuisine
Ingredients
- 1 medium head cauliflower (approx. 500g), cut into florets
- 1 can (400g) chickpeas, rinsed and drained
- 1 small red onion, thinly sliced
- 2 cloves garlic, minced
- 30ml olive oil
- 1 teaspoon smoked paprika
- 1 teaspoon ground cumin
- 1/2 teaspoon ground turmeric
- 60g tahini
- 30ml fresh lemon juice
- 45-60ml water
- 15g fresh parsley, finely chopped
- 10g fresh mint, finely chopped
- Salt and black pepper to taste
Instructions
- 1.Preheat your oven to 200°C. Line a large baking sheet with parchment paper.
- 2.In a large bowl, combine the cauliflower florets, drained chickpeas, sliced red onion, and minced garlic.
- 3.Drizzle with olive oil and sprinkle with smoked paprika, cumin, turmeric, salt, and pepper. Toss everything together until evenly coated.
- 4.Spread the mixture in a single layer on the prepared baking sheet.
- 5.Bake for 25-30 minutes, or until the cauliflower is tender and lightly browned at the edges.
- 6.While the vegetables are baking, prepare the drizzle. In a small bowl, whisk together the tahini, lemon juice, and chopped herbs.
- 7.Gradually add water, 1 tablespoon at a time, whisking until you reach a smooth, pourable consistency. Season with a pinch of salt if desired.
- 8.Remove the bake from the oven and transfer to a serving dish. Drizzle generously with the tahini-herb sauce before serving.
Nutrition Information
60g
fat
97g
carbs
36g
fiber
37g
protein
Why this recipe
This recipe is packed with plant-based protein and fiber from chickpeas, supporting muscle health and digestion. Cauliflower provides essential vitamins and antioxidants, while the tahini drizzle adds healthy fats and minerals for a complete, balanced vegan meal.