A vibrant and naturally sweet purée combining earthy butternut squash, sweet apricots, and protein-rich red lentils. Its smooth texture and gentle flavor make it an ideal and nutritious meal for babies from 6 months onwards.
*A imagem é meramente ilustrativa e pode diferir da receita real (gerada por IA).*
Ingredientes
- 300g butternut squash, peeled and cubed
- 50g dried red lentils, rinsed
- 40g dried, unsulphured apricots, chopped
- 1 teaspoon olive oil
- 400ml water or unsalted vegetable stock
Disponível para membros NutriPro.
Instruções
- 1.Heat the olive oil in a small saucepan over medium heat. Add the cubed butternut squash and sauté for 2-3 minutes until lightly fragrant.
- 2.Add the rinsed red lentils, chopped apricots, and water to the saucepan. Stir to combine.
- 3.Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for 15-20 minutes, or until the squash is tender and the lentils are fully cooked.
- 4.Carefully transfer the mixture to a blender.
- 5.Blend until completely smooth, adding a little more water or breast milk/formula if needed to reach your desired consistency. Allow to cool before serving.
Informações Nutricionais
Porque esta receita
This purée is packed with Vitamin A from butternut squash for vision and immune health, and plant-based iron from lentils, crucial for cognitive development. The combination provides excellent fiber for digestion and sustained energy for your growing baby.
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