A flavorful and nutrient-dense purée perfect for introducing your baby to new tastes. This balanced meal combines iron-rich lamb with vitamin-packed butternut squash and a hint of fresh mint for a gentle, delicious introduction to savory herbs.
Ingredientes
- 100g lean lamb mince
- 200g butternut squash, peeled and cubed
- 100g frozen peas
- 5ml (1 teaspoon) extra virgin olive oil
- 4-5 fresh mint leaves
- 150ml water or unsalted homemade broth
Disponível para membros NutriPro.
Instruções
- 1.Heat a small saucepan over medium heat. Add the lamb mince and cook for 3-4 minutes, breaking it up with a spoon, until just browned. Drain any excess fat.
- 2.Add the cubed butternut squash and water to the saucepan. Bring to a boil, then reduce the heat, cover, and simmer for 10-12 minutes until the squash is very tender.
- 3.Stir in the frozen peas and fresh mint leaves. Cook for another 2-3 minutes until the peas are bright green and cooked through.
- 4.Carefully transfer the mixture to a blender. Add the olive oil and blend until you reach a smooth consistency suitable for your baby. Add a little more water if needed to thin it out.
- 5.Allow the purée to cool completely before serving. Portion into small, airtight containers for refrigeration or freezing.
Informações Nutricionais
Porque esta receita
This recipe is exceptionally healthy, providing essential iron and zinc from lamb for brain development, and beta-carotene (Vitamin A) from butternut squash for vision and immune support. The addition of peas offers plant-based protein and fiber for digestion.
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