A wonderfully balanced and flavorful purée designed to support your baby's growth. This smooth blend combines iron-rich lamb with vitamin-packed sweet potato and peas, creating a delicious and nutrient-dense first meal.
Ingredientes
- 100g minced lamb
- 1 large sweet potato (approx. 250g), peeled and cubed
- 100g frozen peas
- 1 teaspoon olive oil
- 4-5 fresh mint leaves (optional)
- 250ml water or unsalted homemade broth
Disponível para membros NutriPro.
Instruções
- 1.Heat the olive oil in a small saucepan over medium heat. Add the minced lamb and cook for 3-4 minutes, breaking it up with a spoon until lightly browned.
- 2.Add the cubed sweet potato and water/broth to the saucepan. Bring to a boil, then reduce the heat, cover, and simmer for 10-12 minutes until the sweet potato is very tender.
- 3.Stir in the frozen peas and mint leaves (if using). Cook for an additional 2-3 minutes until the peas are bright green and cooked through.
- 4.Carefully transfer the entire mixture to a high-speed blender. Blend until completely smooth. Add a splash more water, breast milk, or formula to reach your desired consistency.
- 5.Allow the purée to cool before serving. Portion the remainder into ice cube trays or small containers and freeze for future meals.
Informações Nutricionais
Porque esta receita
This purée is exceptionally healthy, providing essential iron and zinc from lamb for cognitive development. Sweet potato offers a rich source of Vitamin A for vision and immunity, while peas add fiber and plant-based protein, promoting a nutritious start.
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