A gentle and nutrient-dense purée perfect for introducing your baby to new flavors. This blend combines iron-rich lamb, vitamin-packed butternut squash, and sweet apple for a delicious and balanced meal.
*A imagem é meramente ilustrativa e pode diferir da receita real (gerada por IA).*
Ingredientes
- 100g lean lamb mince
- 250g butternut squash, peeled and cubed
- 1 medium apple, peeled, cored, and chopped
- 1 teaspoon olive oil
- 250ml water
Disponível para membros NutriPro.
Instruções
- 1.Heat the olive oil in a small saucepan over medium heat. Add the lamb mince and cook for 3-4 minutes until browned, breaking it up with a spoon.
- 2.Add the cubed butternut squash, chopped apple, and water to the saucepan. Bring to a boil, then reduce the heat, cover, and simmer for 15-20 minutes until the squash and apple are very tender.
- 3.Carefully transfer the mixture to a blender or use an immersion blender directly in the pot (once cooled slightly).
- 4.Blend until completely smooth. Add a little more boiled water, breast milk, or formula if needed to reach your baby's preferred consistency.
- 5.Allow to cool before serving. Store extra portions in airtight containers in the refrigerator for up to 2 days or freeze in ice cube trays for up to 3 months.
Informações Nutricionais
Porque esta receita
This recipe is exceptionally healthy, providing essential iron and zinc from lamb for brain development, plus Vitamin A from squash for vision and immunity. The apple adds natural sweetness and fiber, aiding digestion for your growing baby.
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