A nutrient-rich purée combining iron-packed lamb with vitamin A from butternut squash and folate from spinach. This is a wonderfully savory and balanced meal, perfect for babies ready to explore new flavors and textures (typically 6+ months).
*A imagem é meramente ilustrativa e pode diferir da receita real (gerada por IA).*
Ingredientes
- 150g lean lamb mince
- 300g butternut squash, peeled and cubed
- 50g fresh spinach
- 1 teaspoon olive oil
- 60-80ml water or unsalted broth, for blending
Disponível para membros NutriPro.
Instruções
- 1.Steam or boil the cubed butternut squash for 15-20 minutes, or until it is very tender and easily pierced with a fork. Drain well.
- 2.While the squash is cooking, heat the olive oil in a small pan over medium heat. Add the lamb mince and cook, breaking it up with a spoon, until fully browned. Drain any excess fat.
- 3.Add the fresh spinach to the pan with the lamb for the last minute of cooking, allowing it to wilt completely.
- 4.Combine the cooked squash, lamb, and spinach in a high-speed blender or food processor.
- 5.Add 60ml of water or broth and blend until completely smooth. Add more liquid, one tablespoon at a time, to reach your desired consistency.
- 6.Allow the purée to cool before serving. Portion any leftovers into ice cube trays or small, freezer-safe containers for future meals.
Informações Nutricionais
Porque esta receita
This balanced meal is excellent for a baby's development, providing high-quality protein and iron from lamb for growth, plus essential vitamins A and C from squash and spinach to support a healthy immune system and vision.
⭐ Avaliações e Comentários
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