Ingredientes

• 300g ground bison
• 400g sweet potato, diced
• 100g kale, stems removed and finely chopped
• 1 medium apple, thinly sliced
• 1 small red onion, diced
• 2 cloves garlic, minced
• 30ml olive oil, divided
• 15ml fresh lemon juice
• 1 teaspoon dried thyme
• Salt and freshly ground black pepper to taste

Instruções

1. 1.Heat 15ml of olive oil in a large skillet or pan over medium-high heat. Add the diced sweet potato and cook for 10-12 minutes, stirring occasionally, until tender and lightly browned.
2. 2.Add the diced onion to the skillet and cook for 3-4 minutes until softened. Push the sweet potatoes and onions to one side of the skillet.
3. 3.Add the ground bison to the empty side of the skillet. Break it up with a spoon and cook until browned, about 5-6 minutes. Stir in the minced garlic and dried thyme, and cook for another minute until fragrant.
4. 4.Combine the bison with the sweet potato mixture in the skillet. Season generously with salt and pepper.
5. 5.While the hash cooks, prepare the slaw. In a medium bowl, combine the chopped kale and sliced apple. Drizzle with the remaining 15ml of olive oil and the lemon juice. Massage the kale with your hands for 1-2 minutes to soften the leaves. Season with a pinch of salt.
6. 6.To serve, divide the bison and sweet potato hash between two plates and top with a generous portion of the crisp apple-kale slaw.

Informações Nutricionais

Porque esta receita