A flavorful and nutrient-dense purée perfect for introducing your baby to new tastes. This balanced meal combines iron-rich lamb with vitamin-packed sweet potato and garden peas, with a gentle hint of fresh mint.
Ingredientes
- 100g lean lamb mince
- 200g sweet potato, peeled and cubed
- 100g frozen peas
- 5ml olive oil
- 4-5 fresh mint leaves
Disponível para membros NutriPro.
Instruções
- 1.Heat the olive oil in a small pan over medium heat. Add the lamb mince and cook for 5-7 minutes, breaking it up with a spoon until browned and cooked through.
- 2.Meanwhile, place the cubed sweet potato in a steamer basket over boiling water and cook for about 10 minutes. Add the frozen peas and mint leaves to the steamer for the final 3 minutes until everything is tender.
- 3.Transfer the cooked lamb, steamed sweet potato, peas, and mint to a blender or food processor.
- 4.Blend until very smooth. Add a tablespoon or two of cooled boiled water, breast milk, or formula to reach the desired consistency for your baby. Allow to cool completely before serving.
Informações Nutricionais
Porque esta receita
This recipe is exceptionally healthy, providing essential iron from lamb for cognitive development and vitamin A from sweet potato for vision and immune support. The peas add fiber and plant-based protein, creating a well-rounded, nutritious meal for a growing baby.
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