A nutritious and flavorful purée perfect for introducing your baby to new tastes. This balanced meal combines iron-rich lamb with vitamin-packed sweet potato and peas, finished with a hint of fresh mint.
*A imagem é meramente ilustrativa e pode diferir da receita real (gerada por IA).*
Ingredientes
- 100g lean, boneless lamb, cubed
- 200g sweet potato, peeled and diced
- 100g frozen peas
- 5ml extra virgin olive oil
- 3-4 fresh mint leaves
- 60-80ml boiled water or unsalted broth, as needed
Disponível para membros NutriPro.
Instruções
- 1.Place the cubed lamb, diced sweet potato, and peas into a steamer basket set over a pot of boiling water.
- 2.Cover and steam for 15-20 minutes, or until the lamb is fully cooked and the vegetables are very tender.
- 3.Transfer the steamed ingredients to a high-speed blender. Add the olive oil and fresh mint leaves.
- 4.Blend until completely smooth. Add boiled water or unsalted broth, a little at a time, until you reach a consistency suitable for your baby.
- 5.Allow the purée to cool to a safe temperature before serving. Store leftovers in airtight containers in the refrigerator or freezer.
Informações Nutricionais
Porque esta receita
This recipe is packed with essential nutrients for a growing baby. Lamb provides high-quality protein and iron for development, while sweet potato offers beta-carotene (Vitamin A) for vision and immunity. Peas add fiber and plant-based protein.
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