A vibrant and nutrient-packed purée perfect for introducing babies to wholesome flavors. This blend of sweet butternut squash, earthy red lentils, and fresh spinach is smooth, gentle, and full of essential vitamins and plant-based protein.
*A imagem é meramente ilustrativa e pode diferir da receita real (gerada por IA).*
Ingredientes
- 200g butternut squash, peeled and cubed
- 50g red lentils, rinsed
- 30g fresh spinach
- 300ml water or unsalted vegetable stock
- 1 teaspoon olive oil
- A tiny pinch of ground cumin (optional)
Disponível para membros NutriPro.
Instruções
- 1.In a small saucepan, heat the olive oil over medium heat. Add the cubed butternut squash and sauté for 2-3 minutes until slightly softened.
- 2.Add the rinsed red lentils and water or stock to the saucepan. Bring to a boil, then reduce the heat, cover, and simmer for 15-20 minutes, or until the squash is tender and the lentils are soft and mushy.
- 3.Remove the saucepan from the heat. Stir in the fresh spinach and the pinch of cumin (if using). The residual heat will wilt the spinach in about a minute.
- 4.Carefully transfer the mixture to a blender. Blend until completely smooth. Add a little more water or breast milk/formula if needed to achieve your desired consistency.
- 5.Allow the purée to cool before serving. Store leftovers in airtight containers in the refrigerator for up to 3 days or freeze in ice cube trays for longer storage.
Informações Nutricionais
Porque esta receita
This purée is a nutritional powerhouse, rich in plant-based protein and fiber from lentils for healthy growth and digestion. Butternut squash provides essential Vitamin A for vision and immune support, creating a naturally sweet and balanced meal for your baby.
⭐ Avaliações e Comentários
Receitas Semelhantes
Creamy Lentil and Butternut Squash Purée
A smooth, nutrient-rich purée combining earthy red lentils with sweet butternut squash. It's a perfect, well-balanced meal to support your baby's growth and introduce gentle flavors.
Sunshine Lentil & Sweet Potato Purée
A vibrant and nutrient-dense purée combining the earthy sweetness of sweet potato with protein-rich red lentils and mild zucchini. A perfect, balanced meal for your growing baby, ideal for introducing new textures and flavors.