A nutritious and flavorful purée perfect for introducing your baby to new tastes. This balanced blend combines iron-rich lamb, vitamin-packed spinach, and naturally sweet apricots for a well-rounded meal.
Ingredientes
- 100g lean lamb mince
- 50g fresh spinach
- 30g dried, unsulphured apricots, chopped
- 1/4 small onion, finely chopped
- 1 teaspoon olive oil
- 200ml water
Disponível para membros NutriPro.
Instruções
- 1.Gently heat the olive oil in a small saucepan over medium-low heat. Add the finely chopped onion and cook for 2-3 minutes until soft and translucent.
- 2.Add the lamb mince to the saucepan. Cook, breaking it up with a spoon, until it is fully browned.
- 3.Stir in the chopped apricots and add the water. Bring the mixture to a simmer, then reduce the heat, cover, and cook for 10 minutes until the lamb is tender.
- 4.Add the fresh spinach to the pan and stir until it has completely wilted, which should take about 1-2 minutes.
- 5.Carefully transfer the mixture to a high-speed blender. Blend until perfectly smooth. Add a little more warm water if needed to achieve your baby's desired consistency. Allow to cool before serving.
Informações Nutricionais
Porque esta receita
This recipe is rich in iron and zinc from lamb, crucial for cognitive development. Spinach provides essential vitamins A and K, while apricots offer natural sweetness and fiber, supporting healthy digestion for your growing baby.
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