A wholesome and delicious purée for your baby, blending the gentle sweetness of butternut squash and pear with the complete protein of quinoa. This smooth blend is perfect for introducing new textures and flavors.
*A imagem é meramente ilustrativa e pode diferir da receita real (gerada por IA).*
Ingredientes
- 200g butternut squash, peeled and cubed
- 1 medium pear, peeled, cored, and chopped
- 40g quinoa, rinsed well
- 250ml water
Disponível para membros NutriPro.
Instruções
- 1.Combine the cubed butternut squash, chopped pear, rinsed quinoa, and water in a small saucepan.
- 2.Bring the mixture to a boil, then reduce the heat, cover, and simmer for 15-20 minutes, or until the squash is tender and the quinoa has absorbed the water.
- 3.Let the mixture cool slightly before transferring it to a blender.
- 4.Blend until completely smooth. Add a little more water or breast milk/formula if needed to reach your baby's preferred consistency.
- 5.Serve warm or cool. Store leftovers in an airtight container in the refrigerator for up to 3 days or freeze in ice cube trays for longer storage.
Informações Nutricionais
Porque esta receita
This recipe is packed with essential nutrients for healthy development. Butternut squash provides vitamins A and C for immunity, while quinoa offers complete protein for growth and iron. Pear adds gentle fiber, aiding digestion in a naturally sweet, balanced meal.
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