A light and nutritious French Provençal ratatouille made with fresh vegetables, herbs, garlic, and olive oil. This dish highlights the natural flavors of the Mediterranean and is perfect as a main or side dish.
*A imagem é meramente ilustrativa e pode diferir da receita real (gerada por IA).*
Ingredientes
- 2 medium zucchini, diced
- 1 medium eggplant, diced
- 1 red bell pepper, chopped
- 1 yellow bell pepper, chopped
- 2 medium tomatoes, chopped
- 1 medium onion, diced
- 3 cloves garlic, minced
- 3 tablespoons olive oil
- 1 teaspoon dried thyme
- 1 teaspoon dried rosemary
- Salt to taste
- Black pepper to taste
- 2 tablespoons fresh parsley, chopped
Disponível para membros NutriPro.
Instruções
- 1.Heat 2 tablespoons olive oil in a large skillet over medium heat. Add onion and garlic, sauté for 3 minutes until fragrant.
- 2.Add the eggplant and cook for 5 minutes, stirring occasionally until slightly softened.
- 3.Add zucchini, bell peppers, and remaining olive oil. Cook for another 5 minutes.
- 4.Stir in chopped tomatoes, thyme, rosemary, salt, and pepper. Reduce heat and simmer uncovered for 15 minutes until vegetables are tender and flavors meld.
- 5.Garnish with fresh parsley before serving.
Informações Nutricionais
Porque esta receita
This recipe is healthy because it’s rich in vitamins, minerals, and fiber from fresh vegetables, while olive oil and herbs provide heart-healthy fats and antioxidants.
⭐ Avaliações e Comentários
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