A classic French vegetable dish made with fresh seasonal produce, gently simmered with herbs for a wholesome and flavorful meal.
*A imagem é meramente ilustrativa e pode diferir da receita real (gerada por IA).*
Ingredientes
- 1 large eggplant, diced
- 2 zucchinis, sliced
- 1 red bell pepper, chopped
- 1 yellow bell pepper, chopped
- 1 large onion, sliced
- 3 medium tomatoes, chopped
- 3 cloves garlic, minced
- 2 tbsp olive oil
- 1 tsp dried thyme
- 1 tsp dried oregano
- Salt to taste
- Black pepper to taste
- Fresh basil leaves for garnish (optional)
Disponível para membros NutriPro.
Instruções
- 1.Heat olive oil in a large skillet over medium heat.
- 2.Add onion and garlic, sauté until fragrant and slightly golden.
- 3.Add eggplant and cook for about 5 minutes until it softens.
- 4.Stir in zucchini, bell peppers, and cook for another 5 minutes.
- 5.Add chopped tomatoes, thyme, oregano, salt, and pepper.
- 6.Reduce heat to low, cover, and simmer for 20 minutes until vegetables are tender.
- 7.Garnish with fresh basil leaves before serving.
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