Sweet Potato, Pear & Quinoa Purée
27 de out. de 2025
Sweet Potato, Pear & Quinoa Purée
A smooth, nutritious, and mildly sweet purée perfect for introducing new textures and flavors to your baby.
If you're looking for a wholesome and gentle way to introduce new flavors to your baby, this Sweet Potato, Pear & Quinoa Purée is a perfect choice. It’s naturally sweet, nutrient-rich, and easy to prepare with just a few simple ingredients.
Each spoonful blends the earthy comfort of sweet potato with the subtle sweetness of pear, balanced beautifully by protein-packed quinoa. The result is a silky, satisfying purée that nourishes your little one while delighting their taste buds.
Whether served freshly made or prepped ahead for busy days, this recipe will quickly become a favorite in your baby’s meal rotation.
Ingredients
- 200g sweet potato, peeled and cubed
- 150g ripe pear, peeled and cubed
- 30g uncooked quinoa, rinsed well
- 250ml water (for cooking)
- 1 teaspoon olive oil
- A tiny pinch of ground cinnamon (optional)
Instructions
- Place the cubed sweet potato, cubed pear, and rinsed quinoa into a small saucepan.
- Add 250ml of water, bring to a boil, then reduce the heat, cover, and simmer for 15–20 minutes, or until the sweet potato is very tender and the quinoa is cooked.
- Transfer the mixture to a blender. Add the olive oil and optional cinnamon.
- Blend until completely smooth, adding a little more water or breast milk/formula if needed to reach your desired consistency.
- Allow to cool before serving. Store any leftovers in an airtight container in the refrigerator for up to 3 days or freeze in ice cube trays for longer storage.
Tips & Substitutions
- Texture control: Add extra water, milk, or formula for a thinner purée suited to your baby’s stage.
- Flavor twist: Swap pear for apple or peach for a different natural sweetness.
- Batch cooking: Freeze in small portions to have ready-made meals for the week ahead.
Nutrition
Calories: 415 kcal per batch
- Fat: 7g
- Carbohydrates: 84g
- Fiber: 14g
- Protein: 8g
Related Recipe
See the original recipe: "Sweet Potato, Pear & Quinoa Purée"This Sweet Potato, Pear & Quinoa Purée is more than just baby food—it’s a foundation for healthy eating habits. Try it today, share with other parents, and celebrate every new bite your little one enjoys!
