Spiced Lamb Patties with Cauliflower-Sweet Potato Mash

If you're craving a satisfying meal that's both nourishing and deeply flavorful, these Spiced Lamb Patties with Cauliflower-Sweet Potato Mash are a perfect choice. This recipe brings together the warmth of aromatic spices with the creamy comfort of a dairy-free mash.

It's a wholesome Paleo-friendly dish that feels indulgent yet balanced — ideal for weeknight dinners or weekend feasts. The combination of tender lamb and smooth mash delivers the kind of comfort food experience that doesn't compromise on nutrition.

Whether you’re following a grain-free diet or simply love bold, rustic flavors, this recipe will easily earn a spot in your regular rotation.

Ingredients

• 300g lamb mince
• 250g sweet potato
• 200g cauliflower
• 1 small onion
• 2 cloves garlic
• 1 sprig fresh rosemary
• 5g ground cumin
• 5g ground coriander
• 30ml olive oil
• Salt and black pepper to taste

Instructions

1. Peel and chop the sweet potato. Cut the cauliflower into florets. Place both in a pot, cover with water, bring to a boil, and cook for 15–20 minutes until very tender.
2. While the vegetables cook, finely chop the onion and garlic. In a bowl, combine the lamb mince, half of the onion, half of the garlic, cumin, coriander, salt, and pepper. Mix well and form into 4 patties.
3. Heat 15ml of olive oil in a pan over medium-high heat. Cook the lamb patties for 4–5 minutes per side, or until cooked through and nicely browned.
4. Drain the cooked sweet potato and cauliflower. Return them to the pot. Add the remaining 15ml olive oil, finely chopped rosemary, the rest of the onion and garlic, and mash until smooth. Season with salt and pepper.
5. Serve the spiced lamb patties immediately with the warm cauliflower-sweet potato mash.

Tips & Substitutions

• Make it leaner: Use a mix of lamb and beef mince for a slightly lighter texture and flavor.
• Add greens: Stir in steamed spinach or kale into the mash for extra color and nutrients.
• Spice it up: Add a pinch of chili flakes or smoked paprika to the lamb mixture for a bolder kick.

Nutrition

Approximate total per serving:

• Calories: 1290
• Fat: 88g
• Carbohydrates: 67g
• Fiber: 14g
• Protein: 65g

This dish is a perfect balance of comfort and nutrition — bold, aromatic, and deeply satisfying. Try this recipe at home, savor the flavor, and don’t forget to share your delicious results with friends and family!