Gentle Lamb & Quinoa Mash with Sweet Potato & Zucchini
27 de out. de 2025
Gentle Lamb & Quinoa Mash with Sweet Potato & Zucchini
A soft, savory, and nutrient-packed mash perfect for introducing your little one to new textures and flavors.
When it comes to baby-friendly meals, you want something that’s both nourishing and easy to eat. This Gentle Lamb & Quinoa Mash delivers comfort in every spoonful — blending lean protein, wholesome grains, and naturally sweet vegetables into a balanced dish.
It’s perfect for those early taste adventures where nutrition and texture matter most. The soft mash introduces your little one to mild flavors while supporting growth with iron, fiber, and essential vitamins.
Whether served smooth for babies or slightly chunky for toddlers, this recipe is a heartwarming way to make mealtime special.
Ingredients
- 100g minced lamb
- 150g sweet potato, peeled and diced
- 100g zucchini, diced
- 50g quinoa, rinsed well
- 300ml water or unsalted broth
- 1 teaspoon olive oil
- Pinch of dried thyme
- Pinch of garlic powder
Instructions
- In a small saucepan, heat the olive oil over medium heat. Add the minced lamb and cook, breaking it up with a spoon, until lightly browned.
- Add the diced sweet potato, zucchini, rinsed quinoa, garlic powder, and thyme to the saucepan.
- Pour in the water, bring to a boil, then reduce the heat to low, cover, and simmer for 15–20 minutes, or until the quinoa is cooked and the vegetables are very tender.
- Remove from the heat and let it cool slightly. For younger babies, transfer the mixture to a blender and pulse until smooth. For older toddlers, mash it with a fork for a chunkier texture.
- Serve warm. Store any leftovers in an airtight container in the refrigerator for up to 2 days.
Tips & Substitutions
- Make it vegetarian: Swap lamb for lentils or mashed chickpeas for a plant-based version.
- Flavor boost: Add a few fresh herbs like parsley or basil when blending for extra aroma.
- Texture control: Adjust the water or broth amount to achieve your baby’s preferred consistency.
Nutrition
Approx. 650 calories per batch
- Fat: 25g
- Carbohydrates: 68g
- Fiber: 9g
- Protein: 32g
Related Recipe
See the original recipe: "Gentle Lamb & Quinoa Mash with Sweet Potato & Zucchini"Wholesome, flavorful, and baby-approved — this gentle mash is a perfect way to nurture healthy eating habits from the start. Try it out at your next mealtime and share your little one’s reaction — we’d love to hear how it goes!
